In a few days is the New Year's Eve, everyone is ready for the Spring Festival? Whether it's online or offline, stock up on some must-haves before you buy.

The essential trick is one

Don't worry about buying online,First disinfect the delivery

Online shopping for the Spring Festival, although save time and effort, but also can't "capricious". First of all, try to avoid buying foreign food from unknown sources through daigou, overseas online shopping and other channels.

Secondly, don't be too anxious when receiving express delivery of Spring Festival goods. You may wish to use intelligent express receiving box, take delivery when wearing a mask, the best to wear disposable gloves, avoid direct contact with the delivery of the outer packaging.

After picking up the package, the outer bag can be directly thrown into the bin. The inside package can be placed in a ventilated place and sprayed with 75% medical alcohol or 500mg/L chlorine-containing disinfectant before taking it into the house. If you don't need an item in a hurry, let it cool off -- in a ventilated area Set it aside - it's safer to open it two days later.

Two essential tricks

Supermarket 'shopping spree',Cut to the chase and make it quick

Compared to the online shopping finger, there are many people prefer to go to the supermarket "shopping" infinite joy. Remember before you leave that you are fully equipped for a quick attack.

First, it is recommended that we choose a regular supermarket with better prevention and control measures. For example, we can observe whether the supermarket carries out ventilation, personnel diversion, health monitoring, and whether the public supplies, facilities and areas of the supermarket are fully disinfected.

Second, you should wear the mask correctly before going out, and make sure the mask is airtight before starting out. The environment of the supermarket is relatively closed, and wearing a mask is the best protection against the spread of droplets. In addition to masks, use portable hand sanitizers and disinfecting wipes for hand hygiene.

Third, when shopping, do not directly touch the food with your hands, you can put the shopping bag on the hand to choose and buy, it is not recommended to directly taste the unheated food. When buying raw and cold foods such as meat and seafood, they should be packaged separately from fruits, vegetables and cooked food. Avoid touching common objects as far as possible. Do not touch face, eyes, mouth or nose with hands.

Finally, try to avoid rush hours when shopping, stock up on enough food for a few days or a week at a time, and cut down on trips to the supermarket. Place oneself between a variety of goods often let a person be cross-eyed, it is best to make a shopping list in advance, go straight to the theme, quick decision, stay in the supermarket time is best controlled within half an hour.

Three essential tricks

Head to the wet market,Fully equipped, wrong peak procurement

The vegetable market is also a place where people often go to buy Spring Festival goods. Before entering the market, you must wear a mask correctly to cover your nose and mouth. When buying food, keep a distance of more than 1 meter from others. Customers and merchants should wear masks correctly and do not gossip. Hands should not touch the outside of the mask, let alone pull down the mask to talk or eat.

Suggest everyone wrong peak purchase, change the original catch up to buy food in the morning habit, avoid crowd gathering. You can bring your own shopping bag, which is environmentally friendly but also reduces the way of contact and transmission. When buying meat or raw poultry, stall owners should wear gloves and pick up meat or raw poultry for customers to choose. Members of the public should not touch the meat or raw poultry directly with their hands.

Four essential tricks

Before making a big meal，Proper storage and careful cleaning

The correct way to take a bath for fruits and vegetables First of all, put the fruits and vegetables bought back under the flowing water and wash them with your hands to wash the dirt and dirt on the surface of the food. Secondly, soak with light brine for 10 minutes or so, you can also use fruit and vegetable detergent for cleaning. Finally, rinse it again with running water. Some fruits can be scalded with boiling water after peeling eat, vegetables do not cold raw food.

Meat cleaning do not "too bold" meat do not wash under water, it is recommended to prepare a special basin for washing meat, add water and then add flour (or flour), put the meat in carefully rubbing, dirty things can be carried down through the adhered flour. Then, clean with clean water several times.

"Find a home" for frozen frozen foods If frozen frozen foods need to be stored in the freezer of the refrigerator, be careful to separate them from cooked foods. Cooking, eating frozen fresh food, should be cooked, cooked through. Seafood should not be eaten raw, half-raw, soaked in wine or salted.

Article reprinted from: Healthy China