As the saying goes, food is better than medicine. Herbal diet has a long history in China, which refers to traditional Chinese medicine and common ingredients cooked together. It combines medicine in food, not only the drug as food, but also the food endowed with medicine, medicine by eating power, food to help medicine Wei, the two complement each other, complement each other; It has a high nutritional value, and has the effect of preventing and curing diseases, strengthening health and prolonging life.

During the Chinese New Year, when the epidemic is so volatile, it is important to enhance our immunity. Today I recommend a medicinal diet to enhance immunity - Qi Qi spareribs and red jujube soup

Ingredients:

Astragalus 15 grams, Chinese wolfberry 12 grams, jujube 12 grams, 500 grams of ribs, salt amount.

Practice:

1. Wash Astragalus, Chinese wolfberry and Chinese jujube for use;

2. Wash spareribs and blanch them for later use.

3. Put the above ingredients into the casserole and add an appropriate amount of water;

4. Boil high fire and then turn to low fire and simmer for 2 hours;

5. Add salt to taste.

Qi Qi spareribs red date soup, red date can fill qi and spleen, astragalus can fill qi, fill deficiency, Chinese wolfberry nourishing liver and kidney; The nutritional value of spareribs is also very high, which has the effect of nourishing Yin and strengthening Yang, nourishing essence and replenishing blood. Qi Qi spareribs and red date soup has the function of balancing immunity. Regular use can regulate immunity and improve body resistance. But diabetics should use it with caution to avoid eating too much sugar.

Finally, I remind you that in the face of low immunity, you should keep enough sleep, keep regular exercise, and take in balanced nutrition, so that your immunity can be maintained normal.

This article was provided by Zhang Tingting of Xiaojiahe Community Health Service Center

Guiding Unit:

Urban and Rural Community Development Governance Committee of CPC Chengdu Municipal Committee

Education, Culture and Health Bureau of Chengdu Hi-tech Zone

Trade Union of Chengdu Hi-tech Zone

Sponsor:

Chengdu  Hi-tech Medical Association

Undertaker:

Chengdu Hi-tech Medical Association Nutrition Sports and Health Branch

General Medicine Branch of Chengdu Hi-tech Medical Association

Chengdu Hi-tech Medical Association Institute Sense Branch

Breast disease special committee of chengdu hi-tech medical association

Heart function committee of chengdu hi-tech medical association

Co-organizer:

Beijing Huayi Network Technology Co., Ltd

Chengdu Business Daily • Sichuan famous doctor

West China Hospital of Sichuan University

West China Shangjin Fen Hospital, Sichuan University

Institute of Public Health and Social Development, Sichuan University

Tianfu International Alliance for Nutrition Sports and Health Innovation

Chengdu Pension Welfare Association

Chengdu BOE Hospital

Sichuan Modern Hospital

Chengdu Huang Zai Military Hospital

Futurecome Technology Co., Ltd

Sichuan medical team