Suffered from "post-holiday syndrome"

Also known as "Unwanted to Work Syndrome"

Or "drowsiness."

It feels like the holiday hasn't started yet

Why are you suddenly at work

First day of work after the holiday

There will be a lot of people who don't fit in

This is called "post-holiday syndrome."

How to beat the post-holiday syndrome

Back to normal work?

1. Reasonable change of dietary structure with more vegetables and less meat

Holiday syndrome is all sorts of physiology that people appears after holiday or psychological expression, for example, do not have spirit in a few days after the festival, sleepy still feels tired after waking up, whole person is listless, go to work and study efficiency is low, serious person appears even unknown reason neurasthenia, disgusting wait for expression.

To change this state, the first thing to do is to change the diet reasonably. After the holiday diet can be appropriate to reduce the intake of meat, do not forget to arrange fresh vegetables, because fresh vegetables are rich in vitamins, minerals and dietary fiber. Nutritional composition contained in place of different breed vegetable is not identical, want to eat a few brunet vegetable more especially, wait like rape, celery, amaranth, agaric, cover vegetable, snow red, fennel and carrot.

Dietary adjustment after the festival should follow the principle of diversity, the nutrition of a single food is certainly not comprehensive. "Eating only vegetarian food is healthy" is also unscientific, as eating too light can also result in inadequate intakes of micronutrients and high-quality protein. Also pay attention to vitamin supplements, such as raw cucumbers, tomatoes and so on.

2, adjust the work and rest time to resume the exercise plan

Many people stay up late on holidays and travel can throw their body clock completely out of sync. Therefore, after the festival to timely adjust the work and rest, it is best to lie in bed 2 hours in advance at night, do not play mobile phone in bed, set the alarm clock, early to bed and early to rise.

If you can't sleep at night, take a hot bath, drink a glass of hot milk, and drink a glass of wine are all options. In addition, before going to bed with hot water bubble feet, listening to music is also helpful for fast entry.

Moderate exercise after the holiday can make you feel energetic again, such as running, playing sports and other aerobic exercises, so that their heart rate is accelerated, sweating, can make their state quickly back.

3. Work in a planned, rhythmic and progressive manner

"I have to go back to work soon, but I seem to have forgotten how to work, and the thought of going to work gives me a headache." It's hard to avoid some anxiety when going to work after the holiday.

Counselors suggest that quantifying work is a good way to define your daily tasks and maintain a normal pace of life and work. To work to respond positively, if there are negative work around people, try not to together, to avoid mutual "contagion".

The study and work after the festival had better have a plan, steps, step by step, a day in advance to list the things to do tomorrow, and mark the priority, the most important, the most urgent thing to finish.

In addition, if you feel really tired at work, you can drink some coffee or tea to refresh yourself. If possible, you can take a nap at noon, and you will be more energetic when you work in the afternoon.

A year's plan begins in spring

It's time to struggle!

brace

Work hard!

Article source: China Civilization Net