Traditional Chinese medicine says: "spring, summer, long harvest, autumn and winter"

Spring and summer

All things grow

Human metabolism is vigorous, blood circulation is accelerated, growth hormone secretion is increased, is a year of growth and development of the golden period

Research has proved that: the growth of children has a significant seasonal, of which the spring (March to May) the fastest growth, master the following methods, help the baby "long"

01 Running and jumping

As a result of bouncing to the stimulation of bone dirt, growth hormone secretes obviously increase when jumping movement, such as skipping rope, running, basketball, it is the child "long roof" movement.

02 Enough sleep

As the saying goes, "Spring sleepy autumn tired", spring "sleepy" is also a long advantageous factor. Children go to bed early, during sleep, growth hormone secretion increases, naturally conducive to the growth of height.

03Bask in the sun

Rising temperatures in the spring and extra exposure to the sun will help your body build up vitamin D, which in turn will aid in calcium absorption.

04 Balanced nutrition

Chinese medicine says "spring nourishing the liver", liver belongs to wood, the main rise, eat more green vegetables, animal liver and protein (fish, meat, beans, eggs, milk) in the diet.

05 point massage

Knead abdomen

Knead the abdomen clockwise Ⅰ minutes, counterclockwise 1 minutes. Can regulate the spleen and stomach, tonifying qi and blood

Pinch to rub the spine

From bottom to top chiropractic 9 times, rub the spine with the palm, from bottom to top 5~7 times, cheer up Yang Qi, regulate the viscera

Rub yongquan cave

Yongquan point in the palm of the sole of the foot, knead 30-50 times a day, can tonify the kidney and strengthen the bones

Take hold of limbs

Repeately pinch the limbs 3-5 times, can relieve the meridian, strengthen the body

Article source: Xianglong Pediatric Studio