Below the current social life rhythm, a lot of people are used to "brush the most expensive eye cream to boil the deepest night", do a "competent" the person that sleep late......

But as the saying goes, staying up late hurts the liver, try to ask, your "little heart and liver" ok?

At the beginning of this year, there were many important events, including the send-off of 43-year-old Zhao Yingjun and famous Hong Kong movie star Ng Mong Tat, which made us feel unexpected and even shocked with regret and deep sadness.

Shen Dianxia, Fu Biao, Luo Wen, Wang Guozhen...... These faces we are familiar with, with their "desperate" life in exchange for the world's well-known achievements, but also left us a lot of thinking - why the occurrence of liver cancer is always so sudden?

Ying-jun uncle da Fat sister Fu biao

Indeed, China is one of the world's serious epidemic areas of hepatitis!

There are about 90 million hepatitis B virus (HBV) patients and 10 million hepatitis C virus (HCV) patients in China, most of whom are middle-aged and elderly people. Therefore, it is urgent to face up to the liver health problem.

And you know what? Today March 18 marks the 20th National Liver Love Day since 2001. This year's theme is "Love the Liver, Protect the Liver, Combine Prevention and Treatment, and Curb Hepatitis".

We appeal here: screening as soon as possible, standard treatment, away from hepatitis!

So, "sweetie" is really more than just a meme! Nowadays, hepatitis B can be controlled and hepatitis C can be cured. Experts say that "hepatitis C is more likely to develop into liver cancer".

Active screening is necessary! And innovative drug insurance is reimbursable, which is the greatest boon for patients with hepatitis B and C.

All things purify the liver and relax

Liver is the largest detoxification organ of the human body, and it is a "silent organ" without peripheral nerves. Pain can only be felt after more than 60% of the damage, and liver cancer is found in its late stage.

Spring is the best time for nourishing the liver, don't stay up late, maintain a good mood, stay away from alcohol and tobacco, moderate exercise, don't take tonic and health care products, eat the right food, for liver to reduce the burden.

1, which bad disease is easy to cause liver disease

① Smoking and drinking

The nicotine in cigarettes, as well as thousands of other harmful substances in smoke, can damage the liver. The incidence of alcohol-induced liver diseases (including alcoholic liver, fatty liver, etc.) was 4.36%.

② love to eat greasy, do not love exercise

The liver is the hub of fat transportation. Eat too much greasy food, easy to make fat accumulation in the liver to form fatty liver.

③ Lack of sleep

The best way to get nourishing the liver is to stay in bed and get 7 hours of sleep.

④ depression and irritability

There are abundant sympathetic nerves distributed in the liver. Anger and sorrow can directly lead to hepatic cell ischemia, which affects the repair and regeneration of cells.

⑤ take medicine at random

Taking multiple drugs can lead to drug interactions, which can lead to liver damage.

2, How to prevent hepatitis?

① Vaccination to prevent liver disease;

② Do not abuse prescription drugs and use them rationally;

③ Free the liver from alcohol;

④ regular work and rest, don't stay up late;

⑤ Balanced nutrition, do more exercise;

⑥ Protect the liver nourishing the liver eat more of these:

Protein can repair the liver: eggs, milk, fish, etc.

Vitamin A can fight liver cancer: carrot, cod liver oil, etc.;

B vitamins are liver "gas station" : pork, soybeans, etc.;

Vitamin E is to protect liver new weapon: malt, soybean.