International Day for Stomach Care is also known as International Day for Stomach Nurture. April 9th, 2006 is the first international stomach-nourishing day by the international society of natural medicine and health engineering and the world health management alliance.

According to World Health Organization statistics on gastric diseases in the fourth quarter of 2005, the incidence of gastric diseases in the population is as high as 80 percent, and it is increasing at a rate of 17.43 percent per year. Gastrointestinal diseases affect 120 million people in China. The incidence of gastric disease is becoming younger and younger, and the incidence of middle-aged patients is also increasing year by year.

The correct way of millet porridge

Millet porridge for nourishing stomach

Material

Millet, yam, pumpkin

Tools 

Casserole, spoon, sieve, bowl

Production of Step one

Millet soak Twenty minutes

Step two

Cold water into the Yams, pumpkins

Step three

The water boiled，Pour into millet

Step 4

Cover the lid Cook for 30 minutes

Step 5

Cook until it thickens and comes out of the pan

The last

I could put a little bit more Goji berries and dates

It's warm in my stomach