In September, the temperature begins to drop, and the human body also enters the second sensitive period of the year. Once the body circulates four times, it is easy to suffer from various diseases. Therefore, autumn scientific health is essential to welcome the arrival of winter, health and happiness throughout the year.
Do a good September health see the following content
Do five things well and prevent three diseases
We'll be safe through the autumn and winter
Getting healthier every day
First, regulate the spleen and stomach
Just into September, the temperature has not been completely down, but at this time remember not to cold drinks and cold food, cold food or fruits to eat less.
In order to raise the spleen and stomach, make up for the damage of the spleen and stomach in summer, eat less and more meals as far as possible, eat more cooked soft appetizer easy to digest food, but also pay attention to the fire in the stomach, in order to make the evil of dampness and heat in the body from the tonic.
Two, refuse autumn fatigue
Bid farewell to the hot summer, into the autumn, the weather is cool, people also feel a lot more comfortable.
But as the saying goes, some people will feel sleepy and tired in spring and autumn. Autumn fatigue is a protective response to compensate for the excessive consumption of human body in summer.
For people with severe autumn fatigue, it is recommended to take active exercise and improve their physical fitness, such as running, mountain climbing and other aerobic exercises. Good sleep has the effect of "nourishing Yin and cultivating yuan".
Three, adhere to autumn freezing
The so-called "spring cover autumn freeze", autumn do a good job of cold, to resist the cold winter.
Generally speaking, do not rush to add clothes in autumn, you can properly let the body cold a cold, enhance body resistance.
But also can't be too blind, stomach bad, bad trachea, or pay attention to keep warm.
Four,Nourish Yin and moisten lung
Nourishing Yin moistening lung is mainly in the diet to do a good job, the general autumn suitable for supplement such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond sichuan shell glutinous rice porridge, black sesame porridge, etc.
And autumn should eat less acid xin, because sour taste can converge lung qi, spicy taste is divergent diarrhea lung, autumn should not be scattered, so autumn can eat some sour fruits and vegetables, etc..
Five, skillfully take coarse grain
It is easy to gain weight because the body actively stores fat to prepare for the cold of winter.
Once the body gets fat, it is not only bad for beauty, but also leads to various diseases such as hypertension, hyperlipidemia and arteriosclerosis.
So at this time food should eat vegetable fruit runchang more defecate, choose the coarse grain with less quantity of heat even, be like corn, sweet potato, potato, pearl's tears and legume.
Health Tips: Prevent 3 diseases
The wind evil!
Night cold, many people like to open the window to sleep, if the wind at night, the next day will be uncomfortable, tired, weak, but also cause pharyngitis, tracheitis and so on.
Prevention of autumn dry
After the start of Autumn, the weather is drier, and the skin becomes drier. It is easy for lung qi to become empty, making people feel depressed. We must adjust our emotions and know how to relieve pressure.
In addition, burdock tea has the effect of clearing heat and detoxifying, hairdressing and freckling.
Prevent respiratory disease!
Change of season, the human body's immunity will decline, once dressed improperly, the human body due to cold and immunity decline, unable to resist cold evil. Prone to lung and respiratory diseases, so autumn must do a good job of lung.