United Nations Diabetes Day is World Diabetes Day. It was started in 1991 by the World Health Organization and the International Diabetes Federation to raise awareness and awareness about diabetes worldwide.

At the end of 2006, the United Nations adopted a resolution to officially change the name of "World Diabetes Day" to "United Nations Diabetes Day" from 2007.

Diabetes mellitus is a metabolic disease characterized by elevated blood sugar due to deficiency of insulin secretion and/or function. The typical symptoms of diabetes are "three more and one less" (excessive drinking, excessive eating, excessive urination, weight loss). People who show the typical symptoms of diabetes and meet any of the following conditions can be diagnosed with diabetes:

1. Blood glucose ≥11.1mmol/L (200mg/d1) at any time of day;

2. Fasting blood glucose level ≥7.0mmol/L (126mg/d1);

3. Blood glucose level ≥11.1mmol/L(200mg/d1) after 2 hours of oral glucose tolerance test.

Diabetes patients are often accompanied by abnormal metabolism of fat and protein. Long-term hyperglycemia can cause damage to a variety of organs, especially eyes, heart, blood vessels, kidneys and nerves, or organ dysfunction or failure, resulting in disability or premature death. Common complications of diabetes include stroke, myocardial infarction, retinopathy, diabetic nephropathy, diabetic foot and so on.

1. Knowledge of diabetes prevention and treatment;

2. Maintain a healthy lifestyle with a reasonable diet and regular exercise;

3. Fasting blood glucose should be measured once a year from the age of 40 in healthy people, while fasting blood glucose should be measured once every six months or 2 hours postprandial blood glucose in pre-diabetic people.

4. Early intervention for pre-diabetic patients;

5. Having a bmi of/near 24 or a weight loss of at least 7% in overweight and obese individuals through diet control and exercise can reduce the risk of developing diabetes in prediabetic individuals by 35-58%.

The treatment of diabetes can not only rely on drug treatment, but also need five wagons, namely diet therapy, exercise therapy, drug therapy, diabetes education and diabetes monitoring. The basic level diabetes prevention and management guide will be the image of the five carriages, proposed that diabetes treatment should be "education, frequent detection, shut up, step forward, do not forget medicine".

How much to eat varies from person to person

Total (heat) control, eat small and frequent meals

Coarse grain collocation, eat dry drink less dilute

Drink spectrum variety, sweet fruit eat less

Order of meals is very important

Cooking style, light based

Control diet ≠ control staple food

Sugar-free food, can not eat more

No matter what the wine is, it's better not to drink it

The key is to keep your mouth shut