Came to the Spring Festival,
Whether you went home or not this year,
Remember to take care of yourself,
In good health and in good health,
This is the best New Year gift!
Anyway,
The Spring Festival holiday is great, but at the end of each holiday,
Eating too much, not moving, sleeping too much,
The whole person is confused ~
To save your post-holiday form,
We give you a Spring Festival gift in advance,
Without waste of strength, without waste of brain,
Follow along easily during the holidays,
There will be no mess after the holiday!
Light sport
It's important to rest and play during long holidays,
But if you move properly, you'll be more comfortable!
And considering we're all couch dwellers,
So I'm going to give you a few targeted actions,
They all focus on restoring function,
So you can take your golden vacations and fix them,
Reserve the best exercise state after the holiday.
Get rid of lower back pain
The dangers of sitting for too long are well known,
But you don't hear much about hip injuries,
If the hip fails,
Can cause lower back pain, knee pain,
So it's on you and me to protect the hip!
Strengthen the serratus anterior
Hunched over my phone, except for my neck,
Your shoulder blades are going to hurt,
The serratus anterior is one of the most neglected muscles,
And are your shoulders and body beautiful,
It has something to do with it!
Fix knee pain
It hurts when you run, it hurts when you walk a few steps,
It's not your knees, it's your ass!
Use the holidays to strengthen,
Improve post-holiday sports performance!
The picture
Additional benefits
Leave a comment below this article
Tell me about your exercise style during Spring Festival
You will have the chance to get the health package sent by xiaobian!
Lots of opportunities, healthy manners
Eat moderately
It's a rare vacation, and I'm sure you'll keep your mouth shut,
It's kind of anti-human
But if I can think about that when I'm ready to eat,
Do these extra steps during the feeding process,
It might help you eat more happily,
Weight can also be under control.
Choose to eat wisely and be happy and happy
There are so many delicious foods at Spring Festival,
What can you eat when you're hungry without wasting calories?
Eat what ability not get fat oneself happy again?
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What you think you're hungry might not be true!
You don't move much, but you're always hungry?
After eating, my stomach would rumble.
Tramp tramp, you think hungry,
It could be that these reasons are at work.
The picture
A sweet stomach that people love to hate,
That's it!
Every time after dinner always want to eat more sweet,
Why can have dessert stomach this evil thing!
Don't panic, scientists have confirmed
Dessert stomach is a science, but it also has a big crack!
Stretching is good
99% of us feel that way,
I didn't do anything all day,
But at night I feel so tired...
This is the time when you need to treat yourself!
Follow Mike through this 10-minute stretch,
Get rid of tiredness and sleep easier!
Or you can do it in the morning,
Use it to start the day full of energy!
I hope that in the New Year,
Can be healthy, safe and sound, eat well
Leave a comment below this article
Tell me about your exercise style during Spring Festival
You will have the chance to get the health package sent by xiaobian!
Lots of opportunities, come and grab them!
