1、Combine work and rest moderately

    Before and after the Spring Festival, the busy end of the year inventory, unconsciously will bring no small burden to the body. When chores are busy, don't rush to do everything at once. Busy gap, stretch, get up to take a walk, activity limbs, especially torsion head and neck, shake shoulder, let neck and shoulder get full relaxation.

   The long holidays also make staying up late chatting and playing games become a daily compulsory course for many citizens. Excessive excitement, lack of rest and other factors will lead to increased heart rate and blood pressure. Therefore, the high incidence of cardiovascular and cerebrovascular diseases occurs around the Spring Festival every year, among which the elderly account for the largest proportion. So physical labor, mental labor and leisure, morpheus should cooperate properly, human body positive qi ability maintains exuberant.

2、Eat a balanced diet

   In the Spring Festival, people always like to make a table of delicacies to add to the festival festival, reward a year's hard work, pray for the next year's abundant food and clothing, but in fact, this will ignore the balanced collocation of diet. At the same time, we should pay attention to the intake of staple food. Do not indulge oneself "open belly" big fish big meat and do not eat grain kind food, also do not treat dim sum such as rice cake, decoct horn, fried dough stick as staple food, otherwise cholesterol and quantity of heat intake, easy to cause obesity and complications.

   Adding fruits and vegetables to a meal, or eating porridge before a meal, is also a good option to increase satiety and reduce intake of other foods to avoid accumulation. To prevent the symptom such as dyspepsia, abdominal distension, still can drink barley tea and eat hawthorn to help digest, avoid gluttony. Traditional Chinese medicine believes that malt has the effect of digestion and qi, especially to rice, noodles, a kind of food, has a good promotion of digestion. Barley tea is made from malt and served with meals. Hawthorn can eliminate food guide stagnation, it is the good taste of digestive meat food, eat after the meal 35 fresh hawthorn, sweet and sour refreshing, conduce to digestion.

3、Don't be gluttonous with sugar, wine and fruit

   During the Spring Festival, the family has prepared candy, melon seeds, peanuts and other small foods, not only to entertain guests, but also to enjoy themselves. And when people chat also can't help but eat more of these small snacks, but the sugar and spices in melon seeds candy are too easy to make the population dry tongue bitter, emotional, eating more will also cause gastrointestinal burden, causing indigestion.

In addition, during the Spring Festival on the dining table and drinks circuit, a rare reunion of friends and relatives snack drink to entertain, but excessive drinking is no good, excitement excessive amounts could cause illness, alcohol can be directly from the stomach mucosa absorption into the blood stream, drink on an empty stomach is not only easy to get drunk, and irritation to mucous membrane of esophagus and stomach is quite big, can cause mucosal fall off, Bleeding occurred; When you drink a lot of alcohol, you feel full, so you don't want to eat again. Excessive drinking is harmful to the spleen and liver, especially people with acute and chronic hepatitis, cirrhosis, fatty liver, but not excessive drinking.