Happy New Year Daily life, that is, daily life and rest. As early as in "Huangdi Neijing · On Ancient Innocence", there appeared the theory of living and keeping in good health. It is believed that one of the reasons for the sage's living and keeping in good health and longevity is that he has "a regular daily life", that is, regular life and rest. Spring Festival holiday is longer, can take this opportunity to relieve the daily tension of the physical and psychological pressure caused by work, resulting in a very large change in work schedule compared with normal times. Staying up all night and sleeping in such irregular daily routine did not relax the body and mind, but destroyed the body clock, causing further damage to health, causing insomnia, dizziness, sleepiness, gastrointestinal discomfort and other symptoms, but also to some chronic diseases buried hidden dangers. Therefore, spring health, pay attention to daily life is very necessary, so what kind of daily life we should follow in spring?
1、In the spring
According to traditional Chinese medicine, health maintenance should be adjusted according to the law of climate. "Huangdi Neijing · Four Qi Toning God" says: "In spring and March, this is called hair Chen. Heaven and earth are born, all things with glory, sleeping at night and getting up early, wide step in the court, be slow shape, so that zhi sheng, born but not kill, to do not take away, reward but not punishment, this spring should, the way to keep alive." Spring all things growth, growth, "health" is the basic law of spring climate operation, at this time the body Yang qi rises in the outside, Yang qi rises in the outside, should sleep on time at night, do not stay up late, get up early in the morning, go out in the sun, in order to help the body of the gas.
With the rise of temperature in spring, metabolism gradually vigorous, increasing oxygen consumption, the oxygen supply of the brain is a little insufficient, so people often feel sleepy in spring, always feel sleep is not enough. Can be in lunch after half an hour to an hour or so when the nap, appropriate rest, can eliminate fatigue, make energetic, enhance immune function.
2、Be sure to keep warm
"Covering in spring and freezing in autumn" is the experience of health care summarized according to the characteristics of climate. At the same time, the skin surface of the human body is loose, the metabolic function is low, and the resistance to the outside world is weakened. If the clothing is thin, the slightest neglect will be prone to infection and endanger the health. So when spring comes, don't take off thick clothes all of a sudden, especially the elderly and physically weak, to avoid catching cold, protect the body Yang, in order to prevent the impact of external climate on body health and the invasion of various evil spirits on the body.
3、Environmental health
As temperatures rise in the spring, bacteria and viruses become active. In order to protect the health of the body, we must pay attention to indoor hygiene, cleaning often, spraying insecticides, disinfection water can be appropriate, clothes, bedding to often dry, indoor to often open the window ventilation, so that the air in the room to keep fresh.
In the meantime, bedroom afforestation also got used to the gas that spring grows, indoor can decorate a few green plant, perhaps go for an outing to travel, be close to nature, can make a person be refreshed, mood is happy, be helpful for liver gas to reach.
