Rain before and after the germinating, warm spring is coming. But the cold air activity is still frequent, the temperature change is great, still should pay attention to keep warm.

Before and after the rain season is prone to "spring sleepiness" season. If you do not exercise for a long time, the blood circulation will be reduced, the blood supply to the brain will be insufficient, and the functions of various organs in the body may be limited, and it is easy to produce a sense of sleepiness. Exercise muscles and bones is a year round can not be lazy thing, the appropriate sports let your body and brain are excited, to alleviate the sense of sleepiness has an excellent effect.

Although rain water is the second solar term of spring, the temperature does not rise much during this period. Therefore, we should pay attention to keep warm in the clothes, do not prematurely reduce clothing. Should cover more for a period of time, in order to slowly adjust the balance of Yin and Yang of the body, to adapt to the new climatic conditions.

"Dry cold frozen meat, wet cold bone." Due to the spring surge, the body is hot people from the feeling of clothing. Body heat leakage, wet and cold exchange in the bone, easy to hurt the bone joint disease. At this time, people's body regulation function is far behind the changes in the weather, a little attention, colds will take advantage of the opportunity to enter.

After the rain water solar term, the temperature begins to rise, and the humidity gradually rises, but the cold air activity is still more frequent, so it is still cold in the morning and evening. Therefore, at this time, the key to health care is to protect the middle coke spleen and stomach, pay attention to heat preservation.

There is a folk health saying that "cold begins at the foot". The nerve endings at the foot are rich and sensitive. Spring wu should keep the feet warm to make the body really warm and warm.

Do not eat too much cold food or drink herbal tea, can appropriately eat some of the more warm dessert, in order to nourish the spleen and stomach, avoid the spleen and stomach cold.

Sun Simiao in the Tang Dynasty said, "Eat congee in spring", reminding us that we should drink more congee in spring. Porridge with rice as the main, supplemented by water, water and rice blend, not only sweet and delicious, easy to digest and absorb, but also to nourish the spleen and stomach, to clear.

After the rain, as the temperature rises, people should gradually increase the time of outdoor activities to speed up blood circulation and promote qi and blood circulation. But not sweating or sweating is better, then more suitable for slow pace of movement, do not have to sweat, panting, otherwise it will consume body fluid, damage Yang qi, vulnerable to cold.

At the same time, as the climate is still dry, exercise should pay attention to timely hydration.

Rain is still early spring solar term, especially in the north, still relatively cold, accordingly, unfavorable at doing too intense motion, so that let liver gas rise slowly and gently, avoid because energy inside body is consumed too much and lose control to liver gas, bring about liver gas to run too much at a stroke and appear the symptom such as caloric, hyperthermia. You can do some walking, taijiquan and other light sports.

Rain temperature changes, it is easy to cause people's mood fluctuations, make people appear depression, worry and other performance, has a great impact on health, especially for some chronic diseases, such as hypertension, heart disease, asthma patients are more adverse.

Traditional Chinese medicine believes that worry hurts the spleen. Excessive worry will affect the function of the spleen and stomach. Therefore, it is very important to keep in good health.

Should try to adjust the state of mind, so that the mood is calm, open-minded, and good to others. Do not brood over unpleasant things and strive to get rid of the bad mood in time.