When a lot of people check up, discover oneself grow nodule very easily, besides concern with heredity actually outside, still concern with constitution!
Phlegm-dampness constitution is relatively easy to grow nodules and polyps, so more attention should be paid to timely adjustment and return to normal constitution, so that the occurrence of nodules and polyps can be avoided.
People with phlegm-dampness constitution
Love to grow "nodules" and "polyps"
The so-called phlegm-dampness constitution is the constitution state formed by the condensation of wet phlegm after the water in the human body stops wet.
The vast majority of people with this kind of constitution are relatively fat, more fat on the body, especially the abdomen will be particularly soft.
If there is such a situation for a long time, it is recommended to go to a large hospital of Traditional Chinese medicine "treatment of disease" specialist conditioning. 1.
Phlegm dampness constitution has these two characteristics commonly!
The formation of this constitution is mostly acquired.
One is a preference for a diet high in fat and sugar.
Second, irregular diet, hunger a full meal, the spleen and stomach completely damaged. 1.
Improve and regulate phlegm dampness constitution Remember these 10 points!
In addition to eating less raw, cold and greasy food and eating regularly, you can also try the following ways to improve:
How to eat
1. Eat some Poria cocos
Because poria tuckahoe itself has the function of moistening and benefiting water and calming the heart and invigorating the spleen, pastry has the advantages of dispelling dampness and invigorating the spleen. 1.
2. Tangerine peel, coix seed, Chinese yam, Chinese date
The function of tangerine peel is to regulate qi and strengthen spleen, and it is a very good medicinal diet with the function of invigorating spleen and reducing dampness of pearl barley, Chinese yam and jujube, especially suitable for people with phlegm-dampness constitution accompanied by abdominal distension and diarrhea. 2.
3. Tangerine peel, white lentil, Poria cocos and lotus seeds
Tangerine peel with white lentil, poria cocos, lotus seeds (core removed) is a good medicinal diet, especially suitable for phlegm-dampness constitution with abdominal distension, insomnia and dream symptoms of the crowd. 2.
4. Have some winter melon porridge
Winter melon porridge clears heat and benefits dampness. Choose 100 grams of fresh winter melon or 15 grams of winter melon seeds, 100 grams of rice, 50 grams of raw pearl tears. If you use fresh winter melon, just wash the cream off the skin, do not cut off the skin and cook soup. 3.
How to do
5. Press and knead Fenglong Point
Usually can stimulate the phlegm to the point - Fenglong point, to achieve the effect of removing dampness phlegm.
Method: sit, bend your knees, drop your feet, the midpoint of the line from the outside knee eye to the outside malleolus tip is Fenglong point. Massage twice a day, morning and evening, 5 minutes each time, with a sense of acid swelling, tolerance is better.
Because the acupoint muscles are relatively rich, massage can be used when the index finger, middle finger and ring finger of the abdomen press the acupoint, the middle finger force, first press and then knead, vertical downward press to a certain depth after the use of kneading method, the force should be from light to heavy, steady and sustainable. (4)
6. Press Zusanli
Zusanli in the anterolateral leg, when the calf nose 3 inches, from the tibial front of a horizontal finger. Can regulate the spleen and stomach, tonifying qi;
Can make gastrointestinal peristalsis strong and regular, and can improve the vitality of a variety of digestive enzymes, appetite, help digestion.
Methods: Press bilateral Zusanli points with thumb or middle finger once a day, each point for 5-10 minutes, 15-20 times per minute, acid swelling, fever. 2.
Drink some green sepal plum tea
To the patient that has nodule, can drink with a few acting tea, help have certain restore effect.
You can use 2.5 grams of white plum blossom (green sepal plum) and 2.5 grams of rose to soak the water to drink. White plum blossom (green sepal plum) has the effect of soothing the liver and reducing phlegm, and rose has the effect of qi and blood circulation. It is helpful for thyroid nodules and even breast nodules. 5.
8. Drink dandelion tea
Dandelion has the effect of clearing heat and detoxifying. If nodules or polyps are longer, it is ok to drink a little dandelion tea. If the gastrointestinal function is not good, the spleen and stomach is weak, it is not suitable for drinking.
It should be noted that nodules and polyps are mostly pathological products of phlegm, gas and blood stasis. Therefore, tea substitute can not fundamentally solve the problem and has no therapeutic effect, but can only play an auxiliary role. In the treatment of nodules, drugs should be taken according to the doctor's advice. 5.
9. Be sure to exercise
Phlegm-dampness constitution is often manifested as physical fatigue, soft limbs do not want to move, which is caused by poor circulation of qi and blood.
Through the right amount of exercise, can promote the operation of qi and blood will drain phlegm and moisture out of the body, contribute to the recovery of spleen function, play a role in regulating qi and strengthening spleen.
10. Stay up less
Lack of sleep is particularly easy to cause depression, keep adequate sleep can avoid damage to the spleen function.
