How should people with high blood fat manage their diet,
To make the blood vessels healthier?
A growing body of evidence suggests that
Actively improving diet can effectively prevent cardiovascular disease.
Today I'm going to share with you a few dietary tips,
Together we hold hands,
Create a healthier lifestyle.
01
Eat more fresh fruits and vegetables
The benefits of fruits and vegetables go without saying. They contain essential nutrients that reduce the risk of heart disease and various types of cancer. Grapes and citrus, for example, are better at preventing blood clots from forming. Garlic, for example, has been found to be rich in allicin, which is not only antibacterial, but also helpful in regulating blood pressure and improving microcirculation.
Fish is "healthy Meat"
We often say that the lighter the color of meat, the healthier it is, and there is scientific evidence for this. Fish, for example, is rich in protein that is easy to digest and reduces inflammation. Eating more fish can raise levels of HDL in the blood, which is important for improving blood fat levels.
Eat nuts properly to slow the aging process
Nuts are not low in fat, but it is important to note that the unsaturated fatty acids in nuts can improve total cholesterol in the blood. Nuts are also rich in a variety of antioxidants, which have a positive cardiovascular protective effect by reducing inflammation. Of course, nuts are high in calories, so you shouldn't eat them as a meal. Just eat a handful of nuts a day.
The recommended intake of nuts is 50 to 70 grams per week, which is about 10 grams per day. That's about two walnuts a day, or eight almonds, or seven cashews a day. Remember not to eat too much, and it is recommended to eat original nuts as the first choice.
Olive oil has special value
In recent years, more and more studies have been conducted on olive oil. In addition to being delicious, olive oil is also of special value for blood vessel health. Especially for those people with beer bellies and who usually like to eat large meat, olive oil can effectively regulate blood fat and reduce the risk of cardiovascular diseases.
Vitamin supplements are not a panacea
Many people think that diet is easy to lead to nutritional deficiency, so they want to supplement specific vitamins to prevent cardiovascular diseases. However, multivitamin or multimineral supplements are not necessarily effective in preventing cardiovascular disease in the general population.
It is important to stress that some supplements have been established to have positive effects, but drug interactions may also introduce new complications, such as the combination of antioxidant compounds and niacin, which increases the risk of cardiovascular disease; Calcium supplements may increase the risk of vascular events when taken in larger doses and when not taken with vitamin D.
Dietary contraindications and suggestions for hyperlipidemia
It is recommended that patients with hyperlipidemia not eat too greasy food, to low salt, low fat, low sugar, light food.
In addition to dietary intervention, hyperlipidemia patients should also cooperate with exercise in daily life. If life intervention is not good, drugs should be used to adjust it if necessary.
