As the saying goes, "Practice in winter and practice in summer."

Winter sports can not only strengthen the body and prevent diseases

You can also exercise your willpower

What are the precautions of winter sports?

Check out these winter sports tips

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Experts introduce, as the weather turns cool

When exercising outdoors

Warm up well

Due to the low temperature in winter

Ligament elasticity and joint flexibility are reduced

Prone to sports injuries

Such as muscle strain, joint sprain and so on

Before winter sports

By jogging, freehand exercises,

Warm up exercises such as light apparatus

Let your body heat up and sweat slightly before you exercise

Secondly, exercise should be from small to large

Let your body get used to it before increasing the amount of exercise

Experts say winter sports

Try to do it after the sun comes out

Especially with cardiovascular disease

And people with respiratory diseases

Exercise should be in full daylight

Avoid cold in the morning and evening to induce illness

What are the best winter sports to do?

The doctor introduced that winter sports with light tai chi,

Eight sections of brocade, walking, jogging is appropriate

Avoid strenuous exercise

Get dressed in time after exercise

Avoid catching a cold

In winter, it is customary to close the Windows to avoid the cold

However, exercise in an environment with no air circulation

Dizziness, fatigue,

Nausea, loss of appetite, etc

Experts introduce people in a quiet state

More than 20 liters of carbon dioxide are exhaled every hour

Therefore, when exercising indoors

Be sure to keep indoor air circulating

Also, let me remind you

Wind, snow, rain or cold weather

Try to avoid outdoor exercise