The year has passed, the spring has come,
I've been eating, I've been getting fat,
A lot of my friends saw the movie Hot, Hot, Hot,
The weight loss flag has also been raised again.
March does not lose weight, April is sad.
Obesity is a chronic metabolic disease
Obesity is a chronic metabolic disease closely related to lifestyle, which is caused by excessive energy intake into lipids in the body and lipid accumulation in the body.
One in two adults in our country is overweight or obese. One in five children and adolescents is overweight or obese.
Check to see if your waist and waist-to-hip ratio exceed the criteria below
Waist circumference: male not more than 90cm, female not more than 85cm;
Waist-to-hip ratio = waist circumference ÷ hip circumference (male not more than 0.9, female not more than 0.85);
A growing body of research has confirmed that overweight and obesity are direct risk factors for cardiovascular disease, type 2 diabetes, high blood pressure and many cancers. When BMI and waist circumference were considered together, overweight people (BMI≥25kg/m2) with waist circumference ≥102cm in men and ≥88cm in women had a higher risk of type 2 diabetes, hypertension, and cardiovascular disease.
减重的误区
