After the end of heat, the day is getting shorter and the night is getting longer, at this time, People's Daily life should be adjusted accordingly, especially sleep should be sufficient, because only in this way can they adapt to the "autumn fatigue". Try to go to bed early and get up early, which can enhance the body's resistance and prevent autumn diseases. After the end of Heat, the sense of autumn is getting stronger, and it is a good time for people to enjoy the countryside to welcome the autumn scenery. Autumn, autumn is cool, suitable for outdoor sports. According to the individual's physical fitness, do some mountaineering, jogging, outing and other outdoor sports. After the end of heat, the autumn sense is gradually concentrated, corresponding to the sad and depressed feelings, to prevent the impact of killing gas on the human body, maintain a peaceful and optimistic attitude, you can relax the mood by listening to music, climbing mountains and other ways to relieve pressure
TCM health tips
Smell, autumn night fragrance Ingredients: Mint, patchouli 10g each, jasmine 5g, lavender 15g. Operation method: Put the above medicine into a moisture-proof bag, then into a perfume bag, and put it on the bed. Replace the built-in Chinese medicine every 2 weeks, and you can also make mini sachet to take with you. Efficacy: dampness, insect repellent, calming. Put it on. Rub it on the stomach Materials: 5 grams of sand kernel, 5 grams of moxa wool, appropriate amount of honey. Operation method: Grind the sand kernel into powder, put in moxa wool and honey to make medicine paste for use. Take a small amount of medicine paste after heating, put it on the gauze, and replace it after cooling, apply for 10 to 15 minutes each time, 3 to 5 times a week. Efficacy: Warming the middle and dispelling cold, and regulating the stomach and intestines. It is suitable for those with spleen and stomach discomfort caused by excessive cold drinking.
