On September 7, we ushered in the white Dew of the 24 solar terms, when the residual summer heat gradually dissipated, the weather became colder and colder, the temperature difference between day and night became larger and larger, the night cold dew condensation, so the name "white dew". White dew health should pay attention to warm and cold and nourishing lung moistening dryness.
White Dew season to protect around
1. Belly button
2. Protect your back
After autumn, the natural Yang gradually harvest, Yin qi gradually long, at this time to protect the Yang,
to resist the invasion of cold evil.
There is a meridian in the spine position of the human body called the Du pulse, which is called the "sea of Yang pulse"
and governs a Yang qi. If the back is cold, it will inevitably damage the arteries and dissipate Yang qi.
Therefore, Yang should first warm the back, usually afraid of cold people can get more sunshine on the back,
with the warmth of the sun to supplement the lack of Yang in the body. Sleep at night to remove the mat, beware of cold evil into the body.
3. Protect your head
"The head is the meeting of all Yang", the head is prone to headache after blowing cold, this is because cold
evil straight in the meridians, damage Yang Qi, meridians Qi and blood impassability, do not pass pain.
Therefore, if you need air conditioning to cool down during the white dew, you must pay attention to protecting
your head and avoid blowing directly.
4. Protect your feet
As the saying goes, "feet warm legs are not cool, legs warm body is not cold", after the white dew,
Yin cold gas gradually increased, change sandals, wear warm breathable sneakers, cotton shoes is the first step to warm feet.
At night before going to bed can be hot blister feet, legs cold friends can also add mugwort leaf decoction
water foot bath, can play a warm body to help sleep effect.
Nourishing lung moistening dryness: eat three
Traditional Chinese medicine believes that the lung should be autumn, autumn main dryness, dryness evil is easy to injure the lung, lung hate dryness and like moistening. Autumn is a good time to nourish the lungs.
(1) Lily shell stewed pear
Ingredients: 10g Fritillary shell, 10g lily, 2 Sydney pears, 8g wolfberry, rock sugar.
Preparation: Cut pear into pieces; Put the ingredients in the health pot
and cook for half an hour; Add rock sugar, goji berries, and serve in 10 minutes.
Efficacy: nourishing Yin and moistening lung, clearing heat and removing fire.
Taboo people: wind-cold cough should not be taken.
(2) Five juice drink
Ingredients: 500g lotus root, 1000g pear, 500g water chestnut, 100g fresh
reed root, 500g ophiopogon
Method: Squeeze pear (with skin), lotus root and water chestnut into juice;
The juice of asparagus and ophiopogon is about 200ml after boiling;
Mix the squeezed juice with the boiled water and drink frequently.
Efficacy: clearing heat and nourishing Yin, promoting fluid and quenching thirst.
Contraindicated population: hypertension, hyperlipidemia,
diabetes and spleen and stomach deficiency cold.
(3) Fresh lotus root honey juice
Ingredients: 120g fresh lotus root, 60g white honey.
Method: Crush fresh lotus root, juice, add honey and mix well.
Efficacy: clearing heat and detoxifying.
Contraindicated population: spleen deficiency and stomach cold,
pregnancy or childbirth women should not eat.
。In the autumn season, the function of the lung is enhanced, and Chinese medicine believes that it is necessary to pay attention to "nourishing the lung" at this time.
Nourishing lung: Dazi point
After rubbing the hands hot, cover the neck, which can not only prevent cold, but also achieve anti-freezing effect on the shoulder and neck, but also warm and dissipate collaterals and dispel cold.
