Three precautions" for frost's descent

Frost's descent is the 18th solar term in the 24 solar terms. In this solar term, the weather gets colder, frost begins, and the temperature difference between day and night increases. This season to do a good job of health care, whether life health or sports recuperation should be cautious.

01

Prevent autumn cold

When frost falls, Yang is not suitable for "autumn freezing" anymore, but pay attention to cold and warm, especially pay attention to the warm feet and stomach.

If the elderly suffer from "old cold legs", they can use hot water to bubble their feet before going to bed. Some young people expose their ankles for fashion, which may also lead to "old cold legs".

❄ Remind you: in the season of frost's descent, you should protect your ankles and knees, put on socks and long Johns, pay attention to weather changes, and keep warm in time.

02

Prevent autumn depression

After the frost, the grass and trees wither, the leaves are colorful, and everything is bleak. This kind of scene is easy to make people suffer from gains and losses, and even mood depression and depression. In severe cases, seasonal affective disorder may occur. Therefore, in the season of frost, it is necessary to pay attention to and adjust emotions in time, and pay attention to preventing autumn depression.

03

Anti-autumn dryness

Frost's descent is the tail of autumn, every time at this time, we tend to feel more dry, many people will have dry mouth, dry lips, dry nose, dry throat, dry skin, dry stool and other problems. These are all caused by dryness and the depletion of body fluid.

In terms of diet, you can eat more warm and moist food, such as sesame, honey, tremella, lily, yam, etc., in order to nourish Yin moistening dryness, nourishing lung and promoting fluid.

Frost season temperature drops sharply, how to adjust the spleen and stomach?

After Frost's descent, the weather is obviously cool, cold diet or careless dressing is easy to feel cold evil, cold evil injury and spleen and stomach Yang, especially the original spleen and stomach weak people, prone to diarrhea, abdominal cold pain, indigestion symptoms. Traditional Chinese medicine emphasizes that the supplement of Frost's Descent should pay attention to regulating the spleen and stomach, and the nutrition of good ingredients can be better absorbed and utilized by the human body during the "winter supplement". Weak spleen and stomach or external cold and internal heat are easy to appear "vacuity is not compensated".

This season should avoid eating raw and cold fruits, cold dishes, etc. Daily cooking, you can appropriately add some fragrant leaves, perilli, ginger, cloves, nutmeg such condiments, not only to enhance the smell, but also to help change the weak situation of the spleen and stomach, help transport digestion, qi and flatness. Recommended pumpkin yam porridge, yam can nourish the stomach, spleen and kidney, but also to assist the treatment of spleen and stomach deficiency cold caused by chronic diarrhea, pumpkin sweet and warm hunger, tonic qi.

When eating, pay attention to cooking thoroughly and eating slowly. Traditional Chinese medicine believes that this belongs to cremation and oral, "two Hua, do not work on the stomach", that is to say, when cooking and chewing in place, there is a certain help for people with weak spleen and stomach.

In traditional Chinese medicine, "regulating the spleen and stomach must be a single lift", the arms on both sides are lifted in place, the middle is crossed to the Zhongwan point, and the spleen and stomach channels are pulled, which has the effect of promoting gastrointestinal peristalsis and regulating the spleen and stomach Yang. Can also rub the hot palm massage Zhongwan point and Guanyuan point, have the effect of healthy spleen and stomach, warm tonifying vitality, abdominal kneading action from light to heavy, until the feeling of fever is effective.