Avoid cold

Heavy snow solar term temperature is low, the climate is cold, cold evil gas is easy to hurt the body, easy to induce chronic disease recurrence or aggravating, so the most important point of heavy snow season health is to keep warm.

Arthritis patients should strengthen their lower limbs to keep warm in the cold winter. In addition, when going out, be sure to keep the head, back and feet in a warm state to prevent damage to healthy qi.

However, it is necessary to remind everyone that it is not too warm, such as dressing too warm, room temperature is too high, and sleeping with the head covered. Otherwise, it will make the physique decline, the ability to resist cold and freeze is weakened, and it is easy to hurt the vitality of the fire. Moderate warmth, comply with nature, in order to balance Yin and Yang, to prepare for the next spring.

Avoid boiling

Night

Staying up late at any time is a health taboo, especially in winter, if the body has enough energy to resist the cold and reduce the occurrence of disease, it should comply with nature. After heavy snow, it is recommended to go to bed early and get up late, go to bed early to nourish the body Yang and keep the body warm; Get up late to nourish Yin qi, conserve energy and converge.

The best time for people to sleep and rest is 10 p.m. to 6 a.m. the next day, and going to bed early and waking up late in winter is only a fine tuning on this basis.

Avoid making up for mistakes

Winter is the key time for replenishment, but the winter replenishment should avoid disorderly replenishment and excessive replenishment, and improper replenishment may "make up problems". Therefore, there is also a very important concept in traditional Chinese medicine, "to be replenished first clear", meaning that in order to be effective, you must first clean up the "garbage" in the body.

Daily use of fresh white radish, wash, peel, dice, according to personal preferences with ginger or jujube juice drinking.

Even after taking turnip juice for a few days, you can clean the stomach, you can discharge the turbidness accumulated in the body through urine and feces, and then supplement can make the supplements better absorbed.

However, people who are deficient in the spleen and stomach and prone to diarrhea are not suitable for taking white radish juice, but should pay attention to warmth and exercise appropriately.

In addition, people who are irritable and easy to get angry in winter may wish to try to pat the "three nests" with the virtual palm, that is, the armpit (pole spring point), the elbow socket, the knee socket (Weisong point), each continuous pat for 5-10 minutes, 1-2 times a week to help promote body metabolism.

Heavy snow health remember three key points,

No matter how busy you are

Heavy snow violates the closed storage of the winter, consumes Yang, insufficient storage, it will damage the kidney, so how should we "raise the storage"? In fact, there are just three important things to remember:

【 Key one: Storing Yang 】

Go to bed early and wake up late to keep warm

First, in the daily life, we can appropriately go to bed early and get up late, and then get up after sunrise. Early sleep can maintain the body Yang, keep the body warm; Getting up late can nourish the body's Yin qi. At the same time, pay attention to the head, neck, back and feet to keep warm, these parts of the human body Yang is the most easily lost place to prevent cold evil invasion.

【 Key two: heat storage 】

Eat warm food to fight cold

Secondly, you can eat more warm food in your diet. During the heavy snow season, warm meat such as beef and mutton can be eaten appropriately, which can help us resist the cold. For example, mutton and radish stew is a good health dish. Mutton is warm, can warm the deficiency, appetizing spleen, radish has the effect of reducing the accumulation of qi, moistening the lung and eliminating phlegm, the combination of the two can both nourish the body and prevent fire.

At the same time, you can also add some black food, traditional Chinese medicine believes that black food into the kidney, help to nourish the kidney cold. Like black sesame, black beans, black rice, etc., are good choices.

Although the weather is cold, it is still necessary to ensure adequate water intake, drink 1500~2000 ml of water every day to maintain the normal metabolism of the body, you can choose to drink warm water or warm tea such as black tea, wolfberry tea and so on.

【 Key three: Storing body fluid 】

Do soothing exercises to reduce sweating

Heavy snow season can carry out appropriate exercise, but pay attention to exercise intensity should not be too large, to avoid sweating. You can choose some soothing exercises, such as Tai Chi, eight sections of brocade and so on.

Here is a special recommendation - Baduanjin. Modern research has confirmed that Baduanjin can improve the neurohumoral regulation function and strengthen blood circulation, has a soft massage effect on the abdominal organs, and has a good regulatory effect on the nervous system, cardiovascular system, digestive system, respiratory system and motor organs.

The first type: two hands rely on heaven to manage three jiao

Through the action of "holding up heaven with two hands", this formula mainly achieves the function of regulating qi, blood and Yin and Yang of the three jiao.

The second type: left and right bow like shooting eagle

Through the action of "left and right bow opening", the physiological function of liver and lung coordination and smooth qi movement is achieved.

The third type: regulate the spleen and stomach one-arm lift

This type can achieve the functions of relaxing chest, stretching shoulders, pulling out long waist and spine, regulating spleen and stomach Qi and blood Yin and Yang through the action of pressing down with two hands.

Type 4: Look back

Through the action of "looking back", this formula achieves the function of regulating the functions of zang-fu organs and dredging the two veins of Ren and Du.

Type 5: Shake your head and tail to get rid of heart fire

This type through the "head wagging tail" movement to balance the Yin and Yang of the human body and regulate the function of zang-fu organs.

Type 6: Two hands to strengthen the kidney waist

This type through a large range of bending waist to carry out the "two hands to climb" action, so as to achieve the function of strengthening waist and kidney, dredging meridians, regulating human qi and blood, promoting growth and development.

Type 7: Accumulate fists and angry eyes to increase strength

This type achieves the purpose of strengthening the strength through the action of "accumulating fists and angry eyes". Its action is soft and slow, round and coherent, loose and tight, dynamic and static, God and form, Qi in it.

Type 8: The back of the seven diseases

This style through the "back seven" foot movement, to achieve the purpose of regulating the zang-fu qi and blood function and eliminating all diseases.