March 13, 2025, is World Kidney Day, and this year's theme is: How Are Your Kidneys? Early Check-ups for Better Health.
In China, 1 in 10 people suffers from kidney disease. Without timely intervention, kidney disease can progress to kidney failure, leading to severe complications or even death.
01 What Role Do Kidneys Play in the Human Body?
The kidneys, commonly known as "the beans," are two bean-shaped organs located on either side of the lower back, with the right kidney slightly lower than the left.
They play a vital role in:
Filtering and removing metabolic waste and excess fluids from the body.
Maintaining internal balance (homeostasis).
Regulating blood pressure and keeping blood vessels healthy.
Supporting bone health and calcium absorption.
Producing red blood cells and maintaining hematopoietic function.
As essential organs, kidney damage can lead to renal insufficiency or even uremia, posing a serious threat to overall health.
02 Stop Doing These 5 Things to Protect Your Kidneys!
Since kidneys are so crucial, what daily habits can harm the urinary system and kidneys?
① Holding in urine
Long-term urine retention increases the risk of bacterial infections and kidney stones. Always urinate when needed—don’t hold it in!
② Staying up late
Chronic sleep deprivation disrupts the body’s biological clock, impairing kidney repair. Maintain a regular sleep schedule and get enough rest.
③ Overeating (especially high-protein & high-salt diets)
Excessive protein and salt intake overload the kidneys and promote stone formation. Opt for a balanced diet—reduce salt and protein, and eat more fruits and vegetables.
④ Overexertion
Excessive physical strain stresses the kidneys. Balance work and rest—avoid prolonged exhaustion.
⑤ Not drinking enough water
Dehydration concentrates urine, raising the risk of stones and infections. Drink enough water daily—aim for pale yellow or clear urine.
03How to Protect Your Kidneys?
1. Maintain healthy habits:
Get 7–8 hours of sleep daily (go to bed by 11 PM).
Avoid overexertion—take breaks during heavy labor.
Don’t hold urine—empty your bladder promptly.
2. Eat a balanced diet:
Cut back on sugary drinks (like bubble tea).
Eat more fruits and vegetables.
Stay hydrated and limit salt & protein.
3. Manage stress:
Keep a positive mindset—avoid excessive anxiety.
4. Seek medical attention if you experience:
Blood or cloudy urine.
Persistent lower back or abdominal pain.
Frequent urination or urgency.
Dark or foul-smelling urine.
Fatigue, weakness, or unexplained weight loss.
Swelling or high blood pressure.
Conclusion
Kidney health is vital. Avoid harmful habits, maintain a healthy lifestyle, and get regular check-ups to detect and treat kidney issues early.
