Solar Term Health Tips | Start of Winter Wellness: 5 Key Points to Ease into the Cold Season
Today marks the Start of Winter, a time when nature’s energy turns inward.
As the curtain rises on the winter season, the body’s vital energy (yang qi) also withdraws and stores deeply. Now is the key time to conserve strength and lay a solid foundation for health in the coming year.
Stay mindful of 3 common winter health risks and keep in mind 5 essential wellness tips to navigate the cold season with resilience and vitality.
