Seasonal Wellness: The First Lesson in Autumn Health Preservation – Keeping
Today marks the beginning of autumn, when yang energy gradually recedes, yin energy grows, and each autumn rain brings a deeper chill.
However, the lingering heat of "Indian summer" remains, which can easily deplete body fluids, leading to dryness in the mouth, nose, throat, and skin.
Check out these four essential tips for "diet, sleep, exercise, and mindset," along with illustrated acupressure techniques. Press the right points for double the effect!
