Spring began yesterday, but the cold air still lingers, with significant temperature fluctuations. Want to navigate this unpredictable period of lingering cold and early warmth with ease? Save this early spring guide to staying warm and safe while heating—packed with practical tips to help you through! Core Areas: The head, neck, waist/abdomen, and feet are crucial for staying warm. Protect the Neck from Cold: Wear a scarf or high-collared clothing when going out. This shields the neck’s blood vessels and acupoints (such as Dazhui and Fengchi points), helping prevent cardiovascular issues and insomnia. Protect the Nose from Cold: Rinse your nose with cool water morning and evening, and gently rub the sides of your nose and the Yingxiang point. This boosts the nasal mucosa’s immunity and alleviates sinusitis symptoms. Protect the Waist from Cold: Rub your hands together to warm them, then firmly press and massage your lower back (around the waist area) in an up-and-down motion (50–100 repetitions each time). Do this morning and evening to help unblock meridians and strengthen the waist and kidneys. Protect the Feet from Cold: Soak your feet in warm water daily to promote blood circulation. Massage acupoints like Yongquan and Taixi to ward off cold and support kidney health. Recommended Activities: Opt for gentle indoor aerobic exercises, such as Tai Chi, yoga, aerobics, or marching in place. Duration: Aim for about 30 minutes daily, until you break a light sweat. Best Timing: Avoid exercising too early or too late in the day. The ideal windows are after 10 a.m. or between 3–4 p.m., when sunlight is ample and temperatures are slightly higher. Key Benefits: Regular, moderate exercise strengthens cardiovascular and lung function, improves circulation, and enhances cold resistance and immunity.
