Autumn Equinox is the 16th solar term and the fourth solar term of the year. Autumnal equinox season, the weather is clear and falling, the earth is fresh and rising, the autumn is crisp, the day and night average, people in health should also be in line with the law of Yin and Yang balance, so that the body to maintain the "Yin pingyang secret" principle.

Autumn equinox health early know

In terms of diet and health, it is advisable to drink more water and eat more fruits and vegetables with sour taste, such as sesame, walnut, glutinous rice, honey, dairy products and pears, which can nourish Yin, moisten lung, nourish Yin and produce jin.

The daily life and rest should comply with the principle of the natural Yang qi by the tendency to convergence, close the storage, "early bed and early rise, and the chicken are happy", to benefit Yin jing collection.

Spiritual rehabilitation, the most important is to cultivate optimistic mood, to maintain peace of mind, to avoid the spirit of killing, convergence.

Pay attention to autumnal Equinox diet

Avoid big supplement! The elderly with insufficient Yin qi and excess Yang qi should avoid eating big heat tonic products.

Avoid greasy. people with hot phlegm, dampness and lung should avoid greasy food.

Avoid seafood! People suffering from skin diseases and asthma should avoid seafood such as shrimp and crab.

Avoid raw and cold food people with cold stomach should avoid raw and cold food.

Autumnal Equinox nourishing food

Edible and medicinal chrysanthemum | Shennong Bencao Jing lists chrysanthemum as top grade, saying that taking it for a long time can lighten one's body, bear old age and prolong one's life. Drinking chrysanthemum in the daily diet, also became an ancient way of health, chrysanthemum tea, chrysanthemum wine, chrysanthemum porridge has become a favorite product.

Persimmon contains protein, fat, carbohydrate, carotene, dietary fiber, vitamin E, ascorbic acid, vitamin B, calcium, sodium, magnesium, iron, manganese, zinc, selenium, iodine and other nutrients. It has the functions of clearing heat and detoxifying, cooling blood to stop bleeding, producing fluid to quench thirst and lowering blood pressure.

Luo han guo is more a drink than a fruit in autumn. When eating, take the dried fruit, peel and fry, blunt drink, not only sweet and delicious, but also heat, cough, open sound and other effects.

Eat more garlic to prevent diarrhea! Eating garlic is a folk prescription and prescription commonly used in the treatment of diarrhea. Sun Simiao in the Tang Dynasty used garlic to treat diarrhea and dysentery, while Li Shizhen in the Ming Dynasty used garlic to treat cholera and diarrhea, and advocated garlic as a necessary medicine for traveling.

Autumnal Equinox healthy diet

Peanut fish head soup

Ingredients: 1 big fish head, 100 grams of peanut kernels, 1 piece of beancurd bamboo, 10 red dates, 2 pieces of ginger.

Practice: (1) peanut kernels washed, water immersion for half an hour; Wash beancurd bamboo, soak soft, cut into small sections; Wash red dates (stone removed). ② Wash the fish head, cut both sides, put oil in the pan and fry slightly. ③ Put peanuts, jujube, ginger slices into the pot, add the right amount of water, simmer after boiling, simmer for 1 hour, add fish head, beancurd bamboo and simmer for 1 hour, taste and eat.

Efficacy: Nourish qi and blood, clear spleen and stomach.

Longan thin meat porridge

Raw materials: 100g longan meat, 100g japonica rice.

Practice: longan meat and japonica rice with boil congee, arbitrary edible.

Efficacy: Ease the mind, nourish the heart and spleen, replenish blood qi. It is suitable for patients with excessive thinking and insomnia.