You clap, I clap, spring liver first

"Liver main catharsis", "liver blood", spring should first let the liver "rest" well. Overwork will seriously deplete qi and blood, directly affecting the function of the liver to store blood. As the saying goes, "People lie and blood returns to the liver." Going to bed on time and getting enough sleep is the best way to nourish the liver and blood.

You clap two, I clap two, less sour slightly sweet good taste

Tang Dynasty medicine king Sun Simiao thinks: "Spring should save acid, add sweet, in order to raise temper". Although the "sour taste into the liver" in the five flavors, but, due to the spring liver is originally prosperous, if blindly greedy sour taste, liver qi rising is too hyperactive, may make the spleen soil, leading to the weakness of the spleen and stomach. Therefore, at this time to pay attention to tonifying the spleen and stomach.

You take three, I take three, three parts are not too single

Early spring warm cold, should be based on the change of the weather, a thick winter clothing to reduce. Especially neck, waist and abdomen, legs and feet 3 parts, clothing can not be too thin.

You clap four, I clap four, sleep early to get up late

"Yellow Emperor neijing" recorded "spring in March, this is hair Chen", should "sleep at night and get up early". Here "night sleep" is relatively autumn and winter work time can be a little later, but also try to fall asleep before 11 o 'clock at night, at least 6~7 hours of sleep every day, let the viscera, especially the liver get a good rest.

Five for you, five for me, wind proof, breathable, poison free

Spring is dominated by wind. Although the season is breezy, but also not windy dust. Huangdi Neijing believed that "wind is the root of all diseases" and regarded wind evil as one of the main exogenous factors causing diseases. It needs to be reminded that windproof does not mean that the doors and Windows are not breathable, but that we should pay attention to opening the Windows for ventilation and keeping the air fresh. Open the window for 1 to 2 hours at 9 to 11 in the morning or 2 to 4 in the afternoon when the temperature and air quality are good.

You clap six, I'll clap six, slow down your hair and keep your blood flowing

"Huangdi Neijing" stressed that spring health is suitable for "wide step in the court, wearing hair slowly. Want to help Yang qi rise hair, had better "dishevelled", make head and peripheral skin are in slow, relaxed state, make sentiment stretch, qi and blood unblocked, let whole person be full of vitality, echo with the breath photograph of spring. If the hair is tied too tightly and too complicated, it may also stretch nerves and blood vessels, causing headaches and other discomfort. At the same time, you can comb your hair with your fingers to stimulate the acupoints and reflex areas of the head, helping to dredge blood vessels and regulate brain function.

You do seven, I'll do seven, stretch back and breathe

Spring, from "autumn and winter nourishing Yin" transition to "spring and summer nourishing Yang" turning point. When the human body is sleepy, qi and blood circulation is slow. At this time, if you try your best to stretch your limbs, stretch your waist and abdomen, exert your muscles all over your body, and take a deep breath, it helps to promote qi and blood circulation, smooth meridians and joints, and cheer up your spirit.

You pat eight, I pat eight, beat back to lift anus Yang qi hair

Beating on the back: there are abundant viscera acupoints on the back of the human body. Regular beating on the back can stimulate the acupoints of the skin and subcutaneous tissues on the back, relax tendons and promote blood circulation. Others can clench fists and tap or use the back stick to self-operation, pay attention to the focus should be elastic, tap lightly, keep the sense of rhythm, 60~100 times per minute, 1~2 times a day.

Anus lifting: Anus lifting can strengthen kidney and boost Yang qi. Can lie flat on the bed, hands and stick to the outside of the thigh, the eyes are closed, the whole body relax, breathe in through the nose, breathe in at the same time, forcibly lift the anus and perineum, abdomen and abdomen slightly force at the same time upward contraction; Pause for two to five seconds, then relax and slowly exhale. As you exhale, slowly relax your abdomen and anus. One tight, one loose, do about 10 times.

You clap nine, I clap nine, spring climb a roar

Spring outing is perfect. To choose suitable sports, such as stretching, walking, jogging, taijiquan and so on, dredge and regulate the human body's qi and blood, comply with the growth of Yang qi, improve the body's physique, maintain the health of the human body.

You beat ten, I'll beat ten. Let's listen to some music

Spring is thriving, we should also keep a good mood, do peace of mind, emotional stability in daily life, music can play a good regulating role in mood.