Qingming Festival, also known as "Cold Food Festival", has been a traditional Chinese festival for more than 2,600 years. The "Cold Food Festival" was celebrated one or two days after the Qingming Festival. Later, it was changed to one or two days before the Qingming Festival, because the two festivals are similar. Now, people used to celebrate the Qingming Festival and the "Cold Food Festival" together.
清明时节要注意
Susceptible to damp evil
At this time is in the alternate spring and summer, alternating warm and cold air encounter, when hot and cold, rainy, heavy humidity, the human body is easy to feel the evil of humidity, especially the elderly, easy to appear joint pain and other diseases, can not be early to reduce clothes show figure, need to do a good job of warm work.
Easy to induce rhinitis
Qingming is also a time when flowers and trees are in full bloom and allergies to pollen and insects are at their peak. Remember to wear masks during the epidemic prevention to reduce rhinitis attack!
Should not blindly supplement
The liver qi in the human body is increasingly strong in the spring, at the peak of the qingming festival, at this time should not be excessive tonic, otherwise it is to add fuel to the fire. People with high blood pressure should pay special attention to keep a good mood, especially the elderly, prone to headache, vertigo and other symptoms. Some people with physical conditions should not take supplements blindly. If you feel that your physical conditions are deficient and you really need supplements, you can find a TCM doctor to issue a tonic prescription for your physical conditions after syndrome differentiation.
Qingming diet health guidance
Traditional Chinese medicine believes that the function of qi and blood of the zang-fu organs of the human body must be relatively stable and coordinated in order to achieve a healthy state of "Yin, Pingyang and dense, and the spirit is treated". According to the rule of spring to the diet health, according to the choice of food, in order to better maintain our body.
01 Food micro temperature
Spring should be born Yang qi, diet can be appropriate to eat some slightly warm food to help hair Yang, but should not eat cattle, sheep, pigeons, white wine, ginseng warm food, because of the function of the food has divergent, long take but dissipate Yang qi.
Edible: leek, wolfberry, spring bamboo shoots, celery, spinach, liver (but should pay attention to the diet section, hunger and satiation appropriate).
02 Into the valley of spleen and stomach
Spring to the earth, the weather is getting warmer, human metabolism is also strengthened, the organ load increases, and Chinese medicine believes that "spring to stomach qi", so spring diet should pay attention to improve and promote digestion and absorption function.
Qingming diet prescription
Chop pot with mung bean and pumpkin
Efficacy: Clear liver and nourish liver, spleen and stomach
Ingredients: 100g mung beans, 50g pumpkin, 250g ribs. (Behind the pumpkin)
Ganoderma sanqi spareribs soup
Efficacy: Invigorating spleen, nourishing liver and promoting blood circulation
Ingredients: Ganoderma 30g, panax notoginseng 6g, spareribs 100g. (Boil together)
It has auxiliary effect to hypertension and hyperlipidemia.
③ Longan meat porridge
Efficacy: Warm and nourish spleen and stomach, nourish blood and calm nerves
Ingredients: 100g rice, 14 dates, 15g longan meat, a little sugar.
清明按摩方
01
Taichong Point (Foot Jueyin And Liver Meridian)
Location: located in the dorsus of the foot, between the first and second metatarsals, in the depression in front of the joint of the metatarsals bottom, or touch the artery pulsation, sitting or supine acupoint selection.
Function: Taichong point is the original point and transport point of liver meridian. People who love anger, mental pressure and liver problems can stimulate Taichong point to achieve liver qi.
Operation: use the left thumb to rub the right Taichong point, there is a sense of acid swelling is appropriate, 1 minutes later to change the right thumb to rub the left Taichong point 1 ~ 3 minutes.
02
Zusanli (Zusyangming Stomach Meridian)
Positioning: located in the outside of the calf, the outside knee under three inches (four fingers), a finger beside the tibia.
Function: This acupoint is the combined acupoint of foot Yangming stomach meridian, belonging to soil; And under the stomach fu points. Can strengthen the spleen and stomach, eliminate accumulation of stagnation, dredge channels and collaterals, reconcile qi and blood, fuzhengquxie. Usually press Zusanli point more, you can keep in good health.
Operation: massage with fingers to stimulate the deep muscle tissue, acid, numb, swelling, pain and other feelings, lasting for a few seconds, gradually relax, repeated operation several times. Massage for at least one minute two or three times a day.
03
Daheng Point (Foot Yangming Stomach Meridian)
Location: the navel level next to open 4 inches (on the middle line of the clavicle, nipple corresponding) is the big horizontal acupoint.
Role: Massage the spleen can transfer the wet water. Invigorating the spleen and dampness, helping digestion, promoting the absorption of nutrients and transportation of water and grain, and also treating abdominal pain, diarrhea, constipation and so on.
Operation: same as above.
