Dragon Boat Festival season is hot aggression, the weather is getting hotter and hotter, the temperature rose rapidly. In the theory of the Five elements of Traditional Chinese medicine, the heart is the fire, and the priority should be to avoid summer heat. In terms of life, follow the principle of "late to bed, early to rise, and plenty of naps".
Sleep naturally gets compressed at night as the day lengthens, so make sure you take a nap in the middle of the day. In the diet should be light, less meat and more vegetarian, with slightly sour, slightly bitter as the standard, desirable winter melon, lotus seeds, lotus leaves and other summer products, if the heat is too sheng homemade plum soup qingrejie.
Materials: plum 50 grams, dried hawthorn 20 grams, tangerine peel 15 grams, licorice, pear peel, lotus seeds 3 grams can also be added, rock sugar amount.
Process: Wash all the materials to remove dust, soak for half an hour, add water to the electric rice cooker, add enough water, boil for about 40 minutes, and remove the soup. Bring to a boil again, add rock sugar, stir with a spoon to melt, bring to a boil, remove residue, mix soup twice, cool in the fridge.
Precautions: Black plum, dried hawthorn, tangerine peel, licorice must be soaked before cooking, so that the taste is easy to boil, boiled plum soup is dark red, otherwise like beer color. Drink immediately and refrigerate for up to 3 days.
