Benefits of a vegetarian diet
1 Reduce the risk of type 2 diabetes
Eating a high quality vegetarian diet such as whole grains, fruits, vegetables, nuts and soy can significantly reduce the risk of developing type 2 diabetes, according to a study by Harvard University academics.
2 Reduce the risk of cardiovascular and cerebrovascular diseases
Vegetarian diet has less cholesterol, saturated fatty acids, total fatty acids and sodium and is rich in plant polyphenols, so it can inhibit the absorption and synthesis of cholesterol and reduce the risk of low cardiovascular and cerebrovascular diseases.
3 Improve intestinal flora
A vegetarian diet rich in dietary fiber increases the number of good bacteria in your gut, improving your gut flora and contributing to overall health.
Vegetarianism not only requires fungi and vegetables, coarse grains and fine grains, grains and potatoes to match each other, but also needs to pay attention to dietary fiber and lipid, minerals and vitamins, as well as protein collocation, must ensure the diversity of vegetarian food materials to achieve comprehensive and balanced nutrition.
The person belongs to omnivore animal, say from dietetic Angle, the golden ratio of meat and vegetable of food is 1:7, namely 1 cent meat and vegetable of 7 minutes, if take in all food everyday divide into 8, meat should take up at least one.
If you are a vegetarian for a long time, your body may encounter several problems. The first is the lack of protein.
In addition, animal protein is a good source of iron, zinc and vitamin B12, and a vegan diet needs to look for alternative sources of these nutrients to ensure all nutritional requirements are met.
Mineral and vitamin supplements can be obtained through active addition, but what about protein? To remedy this problem, scientists have explored a solution that takes advantage of the fact that different plant proteins have different amino acid characteristics and combine them to compensate for the absence of other amino acids. Essential amino acids lacking in beans, peas and lentils, for example, are high in whole grains.
The only complete protein in the plant kingdom: soy protein
A diet high in animal protein intake may result in excess nutrition with side effects such as excessive cholesterol and fat intake.
Diets based on grain protein may lead to unequal intake of amino acids, such as insufficient lysine intake, resulting in nutritional deficiencies.
Soybean protein is the only known plant protein that contains several essential amino acids and meets human needs. Its amino acid composition is similar to that of animal protein, and it is recognized as a complete protein without cholesterol, which helps to make up for the shortcomings of the above dietary patterns of animal protein and grain protein.
