The benefits of blood donation
1. Boost your metabolism
Many blood cells are aging and dying all the time, while a large number of new cells are generated to maintain the balance of human metabolism. Blood donation can stimulate the hematopoietic function of the human body.
2. Reduce the incidence of cardiovascular and cerebrovascular diseases
Regular blood donation will reduce the occurrence of cerebral thrombosis, cerebral hemorrhage and other diseases.
3. Delay aging and increase life span
Studies have shown that people who donate blood regularly are less likely to age than those who don't.
4. Priority in blood use
People who have participated in voluntary blood donation will have a voluntary blood donation certificate. When you or your relatives have an accident and need blood in the hospital, you can get the priority to use blood with your voluntary blood donation certificate.
Blood donation does not cause anemia!
Real anaemia is that...
Symptoms of anemia:
Palpitation is one of the most prominent symptoms in anemia patients. In addition to headache, dizziness; Fatigue, weakness, pale skin, etc.
First to worry about "blood donation will be anaemic" students to reassure: blood donation before the examination of anemia, is not allowed to donate.
The following
In everyday life
Iron in food is divided into heme iron and non-heme iron
You can eat these foods for blood tonic ↓
What food has after donating blood to undertake tonic blood
1. High protein foods
Protein is the raw material for the synthesis of hemoglobin, which is helpful for replenishing blood. After blood donation, people should eat more high-quality protein food such as eggs, milk, fish, shrimp, beef, mutton, lean pork, chicken and soy products.
2. Foods containing vitamin C
Vitamin C helps iron absorption and utilization, promoting hematopoiesis. Food options after blood donation include dates, kiwifruit, strawberries, peaches, apples, citrus, hawthorn, pineapple, pear, cabbage, cabbage, tomato, cucumber, leek, celery and so on. Vitamin C supplements should be fresh and can be eaten raw best.
At the same time, iron supplements can not only focus on a few kinds of iron supplements food
You should eat a variety of balanced foods
Traditional Chinese medicine thinks so ↓
▶ red date, brown sugar:
Red dates nourish the stomach and spleen, nourish the blood and calm the nerves, and restore ruddy complexion; Brown sugar warm, tonifying qi and blood, and stomach pain, physical deficiency and cold people more suitable.
▶ Black beans, black fungus, and black sesame:
Traditional Chinese medicine believes that the root of qi and blood transformation lies in the kidney. Black food can nourish the kidney, change the marrow and nourish the blood. It can also enhance the digestive function of the spleen and stomach.
▶ Pig liver, black chicken:
Food materials from animals belong to "flesh and blood sentient goods", pig liver and spinach fried together is more suitable for iron deficiency anemia; Black chicken is sweet and warm and nourishing blood, which is a food material for replenishing qi and blood, helping to relieve fatigue and fatigue common in qi and blood deficiency.
▶ Lotus root, carrot:
In addition to "flesh and blood sentient goods", do not forget these two light vegetables. Carrots nourish the blood and liver, spleen and stomach stagnation, lotus root invigorate the spleen and nourish the blood and nourish the blood, but the two vegetables need to be cooked to have the significance of nourishing the blood, cooked to eat!
