"Doctor, how did I get this disease? I'm usually in good health. I've never been in hospital."
Many people go to the hospital to see a doctor, always unconsciously ask the doctor such a sentence.
In fact, there is no sudden onset of disease, many diseases are hidden behind one or more persistent habits.
The bad habits behind these diseases,
How many did you win?
Have to change, no prevention!
1. High blood pressure -- Eating too much salt and taste
About 50 percent of high blood pressure and 33 percent of strokes are the result of a high-salt (sodium) diet, which can lead to hypertension, stroke, stomach cancer, osteoporosis and many other diseases.
For high blood pressure, reducing salt is the easiest way to reduce it.
suggestion：Adults should not consume more than 5 grams of salt a day. In addition to home cooking salt, invisible salt in processed food should be paid special attention to, noodles, potato chips, French fries, soy products and other snacks in sodium content can not be underestimated, eat less. Eat plenty of fresh vegetables and fruits rich in potassium.
2. Hemorrhoids - Sedentary
Many white-collar young people sit for a long time in a position, can lead to local anal blood return slowed down, blood circulation blocked, the formation of hemorrhoids.
People who sit for a long time, stay up late and eat intemperate are at high risk of hemorrhoids.
suggestion：Get up and move every half hour. Exercise is one of the best ways to prevent hemorrhoids. Don't hold your stool; Clean the anus timely after defecation to prevent residual stool pollution; Avoid spicy tobacco, alcohol and other stimulating food.
3. Liver cancer -- moldy food
To prevent liver cancer, it is important to prevent the intake of moldy food. Hepatitis is the leading cause of liver cancer in China, while aflatoxin, the second leading cause, is easily ignored.
suggestion：Throw away peanuts when they have a taste of "cranky oil", because once they are contaminated with aflatoxin, it is very difficult to remove them. Rice is also recommended to buy and eat, not long time, large quantities of storage at home, once damp is very easy to mold; Wash the chopsticks with the small head up and the big head down, let it dry, so as not to get wet and moldy.
4. Esophageal cancer - hot food, eat while hot
China is a country with a high incidence of esophageal cancer. People in many areas like to drink hot tea and eat raw porridge. The normal tolerance temperature of esophageal mucosa is 40℃-50℃, beyond which it is prone to damage, resulting in damage, ulceration and other mechanical damage. Although the mucosal epithelium has the function of hyperplasia and repair and will recover spontaneously after injury, long-term repeated stimulation will lead to chronic mucosal injury and may induce cancer.
In addition, barbecue, smoked food, fried food and so on contain a lot of nitrite, eating too fast, smoking and drinking habits are also associated with the occurrence of esophageal cancer.
suggestion：Do not often eat too hot and spicy cold and other irritant food; Don't smoke and drink less; Light diet, eat less pickled food; Eating slowly is important to protect the esophagus.
5. Peptic ulcer - irregular eating
Do not eat on time, stomach acid is not timely neutralized by food, high acid state is easy to lead to peptic ulcer. Irregular eating is easy to cause such a situation, the gastric juice has been secreted a lot, but there is no food in the stomach, resulting in the gastric juice will directly erode the gastric mucosa, the time is easy to cause gastric ulcer.
suggestion：7am to 8am is the best time to eat breakfast, because this is when people's appetite is most strong; Breakfast and lunch with an interval of about 4-5 hours is good; The best time for dinner is between 6 and 8 p.m., and avoid eating after 9 p.m. If there is no way to eat on time, a little late, but also to eat something easy to digest food.
