Fatty liver is a disease caused by excessive accumulation of fat in liver cells due to various reasons. Normal hepatic fat accounts for 3%-4% of the wet liver weight. If the fat content exceeds 5% of the wet liver weight, it is called fatty liver. In severe cases, the fat content can reach 40%-50%.
Fatty liver is caused by the disorder of fat metabolism, there are many reasons for it, such as metabolic syndrome, drinking, drugs, industrial toxins, malnutrition, can cause fatty liver, it is divided into alcoholic fatty liver and non-alcoholic fatty liver.
Fatty liver disease is not exclusive to obese people. It can occur due to a number of factors, which is why some people are diagnosed with fatty liver disease even though they are of normal weight. For this group of people, it is necessary to find out whether he drinks alcohol, has taken liver damage drugs, is recently on a diet, and whether there are partial food, malnutrition and other problems.
Fatty liver disease is not only a problem of middle-aged and elderly people, many young men who have worked for one or two years also develop fatty liver disease as their weight increases. So young people can't let their guard down.
In most cases, the treatment of fatty liver is not in the hospital. The key to treatment is to remove the cause, control the weight, and develop a healthy lifestyle. That way, maybe when you go back for a liver ultrasound some time later, you'll see that the fatty liver is gone.
And exercise, is one of the best treatment methods, we have all heard of the furious mother, a mother in order to donate liver to her son, but because of the severe fatty liver is not suitable for donation, saving the mother determined to rage, after more than seven months of exercise, successfully control their own fatty liver, to save their son.
But for more patients with fatty liver disease, not everyone can adapt to this way, especially for the elderly patients, such crazy mode is also a harm to health, especially to the knee joint.
Fatty liver is most afraid of 3 sports, stick to it, fatty liver will disappear naturally!
1. Jogging
Jogging is a kind of moderate intensity aerobic exercise, more suitable for office workers, because many office workers do not have time to exercise during the day, so in recent years, the habit of jogging at night was born, referred to as night run, jogging is not fast run, not short sprint, it is about endurance training, jogging is an effective way to control fatty liver exercise.
2, swimming
For people who are afraid of hurting the knee joint, swimming can not only control fatty liver, but also effectively protect the knee joint from injury. Swimming depends on the ability of muscles, which can exercise muscle coordination well.
3. Ride a bike
Now more and more shared bikes, the government is also calling for low-carbon travel, many people he love cycling, because riding a bike can not only train the lower limb muscle group, but also enhance the heart and lung function, reduce weight, riding a bike can also enjoy the beautiful scenery along the way, put themselves in the nature, but also relax.
If you want to do moderate intensity exercise, you can maintain the heart rate above 110 beats per minute. Patients can also choose the appropriate amount of exercise based on their own feelings during exercise, so as to achieve faster breathing and slightly sweating.
It is appropriate for fatigue to disappear within 10 to 20 minutes after exercise. If there is mild fatigue after exercise, but the mental state is good, the physical strength is abundant, the sleep is good, and the appetite is good, the amount of exercise is appropriate.
For office workers, life is stressful, lack of exercise, sedentary, eat fast food for a long time, more prone to fatty liver, so must insist on exercise.
For people who drink alcohol for a long time, alcohol hurts the liver and can lead to alcoholic fatty liver. In order to stop drinking, you should timely shift your attention and choose the right way of exercise.
For obese people, in addition to actively controlling diet, but also insist on exercise, weight control within the standard range.
