There is a folk saying that "replenishing in winter and fighting tigers in spring", and heavy snow is also a good season for "replenishing". Eat different foods according to the weather to increase your protection from the cold.
1. Mutton -- warm the stomach and keep out the cold
Mutton warm heat can warm the stomach to keep out the cold, is in winter with the dual role of nourishing and cold delicious. Mutton helps Yuan Yang, invigorating blood function, asthma, bronchitis and deficiency cold people are very beneficial.
2, pigeon meat - strengthen the body and tonify the kidney
As the saying goes, "One pigeon is better than nine chickens." Pigeon meat has the functions of strengthening the body, invigorating the kidney, strengthening the imagination, lowering blood pressure, adjusting blood sugar, nourishing the beauty and beauty, and is easy to digest, so it is very suitable for eating after heavy snow. In the coldest time of the year to drink a bowl of liver and kidney, qi and blood nourishing pigeon broth, can make people energetic and radiant.
3, fish - puzzle and brain
Although winter is a good season for supplements, but not everyone is suitable for eating too dry meat, and nutritious, low fat content of fish is very suitable for supplements at this time. Its protein content is twice that of pork, and belongs to the high quality protein, human body absorption rate is high. Secondly, fish has the function of puzzle, brain and so on.
01
Daily life and health
The principle of "sleeping early and getting up late, waiting for sunlight" in Huangdi Neijing should be followed to ensure adequate sleep during heavy snow season. Go to bed early and get up late.
Early sleep can nourish the body Yang qi, keep the body warm; Getting up late can nourish Yin qi, waiting for the sunrise, can avoid the cold, with the hibernation state to conserve energy, so that the human body to Yin Pingyang secret, ready for the next spring vitality.
Indoor ventilation should be frequent, during the day to open doors and Windows, so that the air against the outflow. In addition, indoor moisture, room temperature is too high and humidity is too low, will cause physical discomfort, easy to occur disease.
02
Warm-up exercise regimen
The weather is cold during heavy snow, and the evil of wind cold is easy to damage the human body, so we should do a good job of cold prevention and warm work, especially to protect the chest, abdomen and joints.
Because the chest after cold, easy to break the body Yang, thereby causing heart disease; Abdominal cold is easy to cause gastrointestinal diseases. Neck shoulder and waist legs are also vulnerable to cold evil parts of the attack, should pay attention to these parts when going out.
Don't exercise too early in the morning. Wait for sunrise to get up, can avoid the cold, conserve the body Yin qi. For winter outdoor sports, the best time to do them is between 8 and 9 a.m. after the sun comes out. When the air is cloudy and the fog covers the sky, it is best not to exercise outdoors, but to do it indoors.
