Insomnia is called insomnia in traditional Chinese medicine. The following are some simple tips that can be used to alleviate insomnia for your reference:

One, simple and effective, palm rub foot!

The point of the palm is called Labor Palace, when the hand clench a fist, the place under the middle finger is, here is the point of the pericardium meridian, and the pericardium meridian is the same as "fire", the nature is hot. The acupoints on the foot are called Yongquan

Principle: the palm has a hot labor palace point, rub the palm can produce "fire", tonic Yang. The foot center has a cool Yongquan point, rubbing the foot center can nourished Yin and replenish water, with hot palms, rubbing the foot center, can make water and fire blend, Yin and Yang balance, many people's insomnia is so "rub" good.

Two, knead the hand "big thenar"

Suffering from early wake up kneading "big thenar", to knead until no acid and no pain to a cure. Every day to insist on kneaded big thenar, not three days to fish two days sun net, again good medical skills, do not take seriously it is difficult to produce good curative effect.

Principle: Traditional Chinese medicine believes that early awakening is generally caused by lung fire. If you often wake up at around 3 a.m., you must be on fire. The two meridians of heart and lung both pass through the thenar, so it can dispel the fire of heart and lung.

The method is simple: Rub the thenar of both hands together until it is hot. One hand is fixed, turn the other hand's big thenar, like rubbing peanut skin, both hands alternated up and down. Two big thenar to opposite direction to rub, rub about 2~3 minutes, the whole palm will be hot. This can promote blood circulation, strengthen the body's metabolism, in addition to strengthening the constitution, prevention and treatment of coldness, sore throat, treatment of stomach disease and so on.

Three, move the tip of your feet, a sleep enough

Sleep is a process in which Yin rises and Yang falls and the heart and kidney intersect. Thoughts before going to bed, Yang qi is concentrated in the head, Yin does not rise Yang does not fall naturally can not sleep.

Before going to bed, focus on the tip of your feet and lie on your back with your legs straight, your heels close to the bed, and the tips of your feet as far up as possible so that the soles of your feet and calves are 90 degrees apart. Keep your arms straight, palms down, and still for 10 minutes before you feel sleepy. If you are still sleepy, do it again in five minutes. The key to action is to focus on the tip of the feet, so that qi and blood will be guided down, not only to help sleep, but also to help regulate the problem of cold hands and feet.