Often feel waist soreness leg pain, attention can not be concentrated, tired, a little exercise is tired, usually drowsiness, but go to the hospital physical examination and no major abnormal findings, at this time should pay attention to is likely to be the prelude to physical decline, chronic disease. Chinese medicine treatment has a good effect on this, food therapy can have a good effect.

Medicated food therapy

"Chronic fatigue" in traditional Chinese medicine can be divided into three types: heart and spleen deficiency type, qi and blood deficiency type, liver stagnation and spleen deficiency type. Medicinal food is one of the good ways to regulate, need to dialectically regulate according to the constitution.

01

Deficiency of both heart and spleen

The main manifestations are: fatigue and weakness, more dreams and easy to wake up, palpitations and forlorn, dizziness and dizziness, limbs tiredness and fatigue, diet tasteless, complexion, tongue light, thin coating, thin pulse. Conditioning when tonifying the heart and spleen, nourishing blood calming the mind, can choose the following medicinal diet.

Porridge for the spleen

[Materials] 15 grams of Codonopsis and astragalus, 10 grams of angelica, sour jujube kernel, licorice, 5 grams of cinnamon twigs, 60 grams of cereal, 20 grams of longan meat, 5 jujube.

[Practice] Codonopsis ginseng, astragalus membranaceus, Angelica sinensis, jujube seed, licorice, cinnamon twig in water for 1 hour, add water 1000 ml, after decocting the juice to remove the residue; The cereal, longan meat, jujube (split) into medicine juice, cooked into porridge, take twice a day.

[Efficacy] Nourishing qi and tonifying spleen, nourishing heart and blood and reassuring God.

Angelica ginger mutton soup

[Materials] Angelica, ginger 30 grams each, mutton 250 grams, seasoning appropriate.

[Practice] Wash the mutton, cut it into small pieces, blanch the mutton with boiling water; Wash angelica and ginger; Put blanched mutton, ginger and angelica into a casserot pot, add appropriate amount of water, bring to a boil, then simmer for 2 to 3 hours, add seasoning and then eat.

[Efficacy] mutton is the flesh and blood sentient products, food can supplement the human body, angelica blood nourishing blood, ginger lift the Yang qi of the human body, the whole formula warm to fill deficiency, nourishing the heart and spleen.

Atractylodes poria prawn

[Materials] 30 grams Atractylodes Rhizoma, 15 grams of angelica sinensis and Poria cocos, 500 grams of shrimp, ophion, refined salt, chicken essence, star anise, peppercorns, ginger slices, onion segments, sesame oil.

[Practice] Add salt, star anise, peppercorns, ginger, onion section, chicken essence and Atractylodes, Angelica, Poria cocos in boiling water pot, put the shrimped into hot for 20 seconds, and remove it for use; 1 pot, add water to boil, put soaked maidong, boil for 30 minutes, and then put in the shrimp soak, such as water to cool, add plastic wrap and refrigerate for 2 hours, plate, dripping sesame oil.

[Efficacy] Qi invigorating spleen, nourishing-blood-calming, qi and blood double supplement, calcium and bone, can prevent chronic fatigue. Suitable for summer and autumn dry mouth, dry nose and pharynx and other diseases, but also suitable for heart and spleen deficiency caused by palpitations, expresion, and heart Yin deficiency caused by insomnia.

02

Qi and blood deficiency type

The main manifestations: fatigue and weakness, movement is aggravated, pale complexion, lips and nails are not hua, palpitations and insomnia, fatigue and lazy speech, diet reduction, light tongue, weak pulse. The principle of diet therapy should be based on nourishment of qi and blood, health of spleen and stomach, and the following diet therapy can be selected.

Stir-fried beef fillet with Astragalus

[Materials] 100g of virgin bacteria, 250g of beef fillet, 50g of astragalus, 100g of both ears (Agaric and tremella), 20g each of green pepper and red pepper, appropriate amount of scallion, ginger, red wine, refined salt, monosodium glutamate, sugar and vegetable oil.

【 Practice 】 Put the beef fillet, astragalus, and ears in the oil pot, and pour out the oil for use; After washing the bacteria, add salt to the boiling water pot and cook until cooked, pour out the drain and set aside. Cut green and red peppers into slices; Leave a little oil in the pot, add ginger slices and scallion, add green pepper slices, red pepper slices, Jane bacteria, beef fillet, refined salt, monosodium glutamate, white sugar, stir fry for 1 minute.

[Efficacy] This product has the effect of supplementing qi and blood, supplementing qi and blood, resisting fatigue, strengthening muscles and bones, preventing fatigue, enhancing immunity, preventing deficiency and wasting, loose stool due to spleen deficiency, limb swelling, mental fatigue, limb weakness, shortness of breath and lazy speech, waist and leg pain, etc. It is suitable for patients with fatigue, anemia, after disease and postoperative body deficiency, fatty liver and dyslipidemia. Patients with sores, eczema and pruritus should not eat.

03

Liver stagnation and spleen deficiency type

Main manifestations: fatigue and weakness, dizziness, palpitation, chest and flank fullness, poor appetite, abdominal distension, or abdominal pain, diarrhea, reduced pain, thin white tongue, pulse string. The principle of diet therapy should be based on soothing the liver and relieving depression, invigorating the spleen and nourishing blood, and the following diet therapy prescriptions can be selected.

Chaihu Angelica green fish balls

Ingredients: 250 grams of spinach, 500 grams of green fish, 6 grams of bupleurum, 10 grams of angelica, 30 grams of black sesame powder, salt, chicken essence, lard, wet starch and stock.

[Practice] Wash spinach, into the boiling water pot and radix bupleurum, angelica blanch for 10 seconds, remove into a blitter into juice; Minced herring meat with a grinder, add black sesame powder, salt and a little lard, beat in one direction, into the cold water pot under the black sesame fish balls, medium heat cooked; Bring the stock to a boil. Add salt, chicken essence and spinach juice. Thicken THE mixture and serve as fish balls.

[Efficacy] This dish nourishblood and soft liver, kidney calcium, spleen and water, soothing liver and relieving depression, can resist fatigue, suitable for sub-healthy people in the four seasons, especially for the late summer and early autumn, can prevent yellow face without Hua, memory loss, anemia and other diseases, also suitable for iron deficiency anemia, osteoporosis, functional edema, blurred vision, soft and weak feet patients eat.

【 Note 】 Patients with stones should not eat, and people with spleen and stomach deficiency and cold should not eat more. s