Diabetes patients have been very concerned about how to control the topic of sugar, sugar for sugar friends is really harmful without any benefit? Let's talk about sugar control in diabetics.

How do you treat carbohydrates

Sugars in food can be divided into two groups: effective carbohydrates (such as monosaccharides, disaccharides and polysaccharides) that can be absorbed and used by the body, and ineffective carbohydrates (such as cellulose) that cannot be digested. Carbohydrate is very important for maintaining human health. It is an important substance that constitutes the body. It can store and provide heat energy, regulate fat metabolism, provide dietary fiber, and enhance intestinal function.

Some sugar lovers feel that sugar control is important, and they think that it is better to avoid carbohydrates altogether. In fact, this idea is wrong. Carbohydrate is the main source of energy for the human body, and it is generally appropriate to account for 50% to 65% of the total energy source. If normal people do not consume carbohydrates for a long time, it will lead to an unbalanced diet structure, and they are prone to malnutrition, gastrointestinal dysfunction, abnormal lipid metabolism, elevated blood and urine ketone bodies, hypoglycemia and other problems. Sugar friends who do not consume carbohydrates are more likely to have hypoglycemia than normal people, and even life-threatening in severe cases.

While sugar is important for human health, enough is needed. When there is too much carbohydrate in the diet, the carbohydrate will be converted into fat after entering the body, resulting in obesity. Obesity is related to many chronic metabolic diseases (such as diabetes, hyperlipidemia, etc.), and will also lead to the occurrence of cardiovascular disease. So even healthy people should not eat too many carbohydrates. For patients with chronic metabolic diseases, especially those with diabetes, appropriate glucose control is more necessary. For sugar lovers, we recommend a mixed diet, such as carbohydrates, fat, protein, dietary fiber, etc.

How to control sugar through diet

For patients with chronic diseases, especially those with diabetes, adjusting the diet structure is the key to control glucose. Good diet control can reduce the level of glycosylated hemoglobin in patients with type 2 diabetes, and help to maintain ideal body weight and prevent malnutrition.

So for those new or short history, islet function is acceptable, blood glucose is not very high sugar friends, through good diet control, can indeed achieve a period of time to improve the condition. At the same time, for people with prediabetes, good diet control can also delay the onset of type 2 diabetes and reduce the incidence of cardiovascular events and complications.