Count nine cold days, cold in three nine. Although minor cold represents "the day is getting cold, not yet cold", but it is around the coldest day of the year. Therefore, there is a folk saying that "minor cold is better than major cold". Keep in mind the "three bogeys and three appropriate".

Key points of minor cold health

1. Get an extra hour of sleep every day;

2. Soak your feet in hot water;

3. Moxibustion;

4. Get some sun.

Minor cold diet: appropriate to clear

1. Drink more health warming soup;

2. Eat hawthorn;

3. With nourishing spleen food, such as lotus seeds, yam, soybean, bird's nest, etc.

Minor cold health to avoid the following misunderstandings

1. Eat more meat to replenish;

2. Food doesn't matter.

Minor cold season is the golden period of "supplement", but supplement is not to eat a lot of supplements can be, must be "tailored", not blindly supplement.

● Qi deficiency constitution (sweating, mental fatigue), should use jujube, Huaishan medicine;

● Blood deficiency constitution (palpitation, sleep loss, less menstrual volume), should use Angelica, donkey-hide glue;

● Yin deficiency constitution (hand and foot heart heat, leucorrhea increased), appropriate use of radix salvia miltiorrhiza, fungus;

● Yang deficiency constitution (cold hands and feet, afraid of cold), should use mutt, eucommia, etc.