In spring, everything comes back to life and is full of vitality. In this hopeful season, we should not only let the mood bloom like flowers, but also pay attention to the health and health care of the body. As an integral part of our daily lives, food plays a vital role in the spring regimen. We can eat food in spring, inject vitality into the body with nutrition and delicious taste, and spend spring healthy.
Bamboo shoots in spring
Spring bamboo shoot is a seasonal vegetable in spring, fresh and delicious, nutritious. It is rich in dietary fiber, vitamins and minerals that help promote intestinal motility and improve digestive function. At the same time, spring bamboo shoots also have the effect of clearing heat and detoxification, diuretic and dehumidification, which is very suitable for spring health.
Cherry
Known as the "first fruit of spring," cherries have a sweet and sour taste and are rich in vitamin C, potassium and antioxidants. Cherries help lower blood pressure, prevent cardiovascular disease, and improve sleep quality for a healthy spring.
Chinese leek
Leek is one of the common vegetables in spring, which has the effect of warming and appetizing, activating qi and activating blood. It is rich in dietary fiber and vitamins, which helps to promote gastrointestinal motility and prevent constipation. At the same time, leek also has the role of tonifying kidney and reducing cholesterol, which is very suitable for male friends to eat in spring.
Honey
The spring climate is dry, honey has the effect of moistening the lungs, relieving cough, nourishing Yin and nourishing the skin. It is rich in glucose, fructose and a variety of amino acids, which helps to enhance immunity and resist spring colds. Moderate consumption of honey can also promote gastrointestinal digestion and relieve fatigue.
Bean sprout
Bean sprouts are a common vegetable in spring, rich in vitamins and minerals, and have the function of clearing heat and detoxifying, diuresis and removing dampness. The dietary fiber in sprouts helps lower cholesterol and prevent cardiovascular disease. At the same time, bean sprouts are also rich in vegetable protein, which is a good source of protein for vegetarians.
spinach
Spinach is a leafy spring vegetable that is rich in iron, calcium and vitamins. It helps to nourish the blood, enhance immunity, and promote gastrointestinal peristalsis to prevent constipation. Eating spinach in moderation in spring can give you a rosy complexion and a healthy body.
Red date
Jujube is a good spring health, with qi nourishing blood, calming the role of determination. It is rich in iron, calcium and vitamins, which help to improve anemia and regulate the nervous system. Spring moderate consumption of red dates, can make your spirit refreshed, full of vitality.
Chinese yam
Yam is a good nourishing product for spring health. It has the effect of invigorating spleen and stomach, tonifying kidney and reinforcing essence. It is rich in starch, protein and a variety of vitamins, which help to enhance physical strength and improve digestive function. Spring moderate consumption of yam, can make the body more healthy.
Chinese wolfberry
Wolfberry is a common food for spring health, which has the function of nourishing liver and kidney, brightening eyes and nourishing appearance. It is rich in wolfberry polysaccharides, vitamins and minerals, which help to enhance immunity and delay aging. Eating goji berries in the spring can make the eyes brighter and the skin smoother.
peanut
Peanuts are a common nut food in spring, rich in protein, fat and vitamins. It can help lower cholesterol, prevent cardiovascular disease, improve memory and slow aging. Moderate consumption of peanuts in spring makes the brain more flexible and the body healthier.
In short, the ten kinds of food that must be eaten in spring have their own characteristics, they are not only nutritious, but also delicious. While enjoying the food, we can also inject vitality into the body and stay healthy for spring. Let's start from now on, pay attention to diet and health, and welcome a spring full of vitality and hope!
