Dragon head, the second day of the second month of the lunar calendar, commonly known as the Green Dragon Festival, legend is the day of the dragon head. From the point of view of dietary science, spring protein, carbohydrates, vitamins, minerals to maintain a relative proportion, to prevent excessive eating, overeating, to avoid causing liver dysfunction and abnormal bile secretion.
The ancients used the bold image of "dragon head up" to express the shock brought by the awakening of the earth, and "dragon head up" also heralded the arrival of spring.
On February 2, there is a certain emphasis on diet, all this is to wake up the dragon King, pray for the dragon King bless a year of good weather, get a good harvest.
Of course, dragon head up this day in health also to "start from scratch", in order to be healthy for a year without worry. And the action of this health is started from a small action: combing the hair.
01
The maintenance function of combing hair: access to Yang Qi
# "Health Theory" said: "Spring March, every hair one or two hundred." At this time, the Yang of the human body conforms to nature and has the characteristics of rising upward and outward. And the head is the meeting of all the Yang. Brushing more hair every day is beneficial to Yang Qi, dredging qi and blood.
Combing method: The hands ten fingers from the forehead hairline from front to back comb the hair to the neck hairline, brushing the hair side rub the scalp, the movement is slow and gentle, about 10 minutes each time.
02
The maintenance function of combing hair: healthy brain and prevent aging
# Combing is not only a massage for the scalp, but also stimulates the head acupuncture points, promotes the expansion of intracranial blood vessels, and then plays a role in brain health and anti-aging.
Combing method: First comb the knot at the end of the development, comb from the middle to the end of the hair, and then gently stimulate the scalp comb to the tip of the hair, the direction of the hair is pulled perpendicular to the scalp, the order of combing is first combed from the forehead hairline, and then combed from back to front along the hairline.
Then, comb from the top of the left and right ears in opposite directions, and finally let the hair spread out on all sides of the head.
03
The maintenance of hair: deal with headache
# By combing the hair and stimulating the scalp, the tense nerves can be relaxed, so that the tense and spastic blood vessels are dilated, so it has a maintenance effect on angioneurotic headache, migraine, neurasthenia, etc.
Comb method: Comb the hair can be used, or directly use the finger instead of the comb. When combing hair, it should be slowly dispersed from the front hairline to the back hairline. When combing with ten fingers, the scalp can be rubbed while combing.
04
The maintenance of hair: nourishes hair
# Combing hair can stimulate the scalp peripheral nerves, improve and improve the blood circulation of the head, improve hair quality, reduce hair loss is very effective.
Combing: be sure to comb the whole head, regardless of the middle or both sides of the head, from the forehead hairline to the back of the neck of the hair root, each part of the comb at least 50 times, the upper limit to feel comfortable, with ox horn comb, jade comb, wood comb is best.
Tips: People with short hair should comb their hair more. Because people with short hair are more likely to be injured by wind evil and cold evil, combing their hair is particularly important.
