Recently, all kinds of beans in the market season, there is an old saying, "eat in season", as a seasonal food, now is a good time to eat beans!
Bean meat Cowpeas, which is what we often call long beans. It not only tastes delicious, the nutritional value is not to be underestimated, can be said to be the "meat" in vegetables! Protective blood vessel Cowpeas contain potassium, which is like a small expert in refueling the heart. It can help regulate the salt and water in the body, stabilize blood pressure from soaring, reduce the burden on the heart, so that cardiovascular disease will quietly decircuit, and our hearts will naturally beat more vigorously and younger. Help control blood sugar The dietary fiber in cowpeas can help control the speed of blood sugar rise and not let it rise and fall like a roller coaster. It can help our body make better use of blood sugar, and for friends with diabetes or who are worried about blood sugar problems, you can eat with confidence. Cleanse your bowels Cowpeas are rich in dietary umami, can promote intestinal peristalsis, and are very friendly to middle-aged and elderly people. Ingredients: 150g pork, 150g cowpea, 2 TBSP light soy sauce, 8 g red pepper, appropriate amount of salt, a little cooking wine, a little starch How to do it: 1. First, blanch the washed cowpeas in the boiling water pot, squeeze the water out of the cold water, and dice them for use. 2. Choose fat and lean pork and mince it. 3, minced meat, add light soy sauce, cooking wine, starch mix and pickle for about 10 minutes. 4. Heat the wok, pour in the oil, heat until 7 minutes, pour in the minced meat, stir fry and serve. 5. Put the remaining oil into the chili and stir fry for a spicy taste, then pour in the cowpeas and continue to stir for about 2 minutes. 6. Add diced meat, continue stir-frying for 1 minute, add salt, pepper and chicken essence to taste and turn off the heat. Green beans, also known as string beans, are the most typical and highly recognized "beans". From the point of view of traditional Chinese medicine, green beans are warm, sweet, light, spleen, liver and gallbladder, and have the effect of regulating the five viscera, nourishing the spirit, strengthening the spleen and blood, relieving heat and dampness and detumescence. 0 1 Strengthen the heart Green beans are rich in soluble fiber, vitamin A, vitamin C, vitamin K, iron, potassium, magnesium, so green beans can stabilize blood pressure well and reduce the burden of the heart. Meat in vegetables In addition to the common edamame and peas, Dutch beans are also very rich in nutrition, and the reputation of "vegetarian meat". It tastes crisp and fragrant, full of fresh and tender mouth, which makes people full of praise. 0 1 Diuretic pressure stabilization Dutch beans into the spleen, stomach, large intestine channel, can benefit the spleen and stomach, produce fluid and thirst. There are more potassium ions in Dutch beans, which can promote the discharge of water and sodium and have a diuretic and antihypertensive effect. 0 2 Lower cholesterol Dutch beans contain a variety of vitamins and a lot of cellulose, and the fat content is small, the calories are also very low, after eating can promote food digestion, reduce the body's absorption of lipids and cholesterol, and prevent its deposition in the blood vessel wall, often eat can play a role in helping to reduce cholesterol, cardiovascular protection. What do you need to pay attention to eating cowpea 1. Cook thoroughly Cowpea contains certain toxins, such as saponin and plant hemagglutinin, etc., must be cooked thoroughly before eating to avoid poisoning. 2. Eat in moderation Although cowpeas are nutritious, excessive consumption can also cause problems such as indigestion, so moderate consumption is recommended. 3. Pay attention to collocation Cowpeas can be eaten with other ingredients, such as meat, vegetables, etc., but also pay attention to the rationality of the mix to avoid nutritional imbalance. Cowpea is a nutritious and delicious vegetable, and moderate consumption plays an important role in promoting health. Whether it is cold, fried or braised, different cooking methods can make cowpeas show different flavor and taste. Bean consumption taboo people 1. Digestive diseases: Because beans contain a certain amount of dietary fiber, if there are problems in the digestive system, such as gastroenteritis, excessive stomach acid, etc., eating too much beans may lead to gastrointestinal discomfort and aggravate the condition. 2. Kidney disease: Beans contain a large amount of potassium, for people with incomplete kidney function, intake of too much beans will increase the burden on the kidney, which is not good for health. 3. People who are allergic to beans: Beans are rich in dietary fiber, vitamins and other nutrients. If you are allergic to beans, you may have allergic symptoms such as itchy skin, redness and difficulty breathing. Such people should avoid eating beans to avoid allergic reactions.
