After Xiao full, the weather is getting hot, the human body sweating significantly increases, easy to appear fatigue shortness of breath, fatigue and thirst, and even palpitation and other manifestations of qi injury. So outdoor activities should not be excessive.

Sweat slightly during exercise, but do not sweat heavily. If chest tightness, palpitation, dizziness and other symptoms occur during exercise, the exercise should be terminated in time to prevent hypoglycemia or cardiovascular and cerebrovascular accidents.

Of course, you can choose to walk fast in the evening or early in the morning, and light exercise can regulate the qi machine and help the qi and blood run.

During the small full season, the seeds of the crops begin to be full, but they are not yet mature, so they are called "small full". This season, pay special attention to the spleen and stomach "small full" that is, seven points full, do not "large full food".

The stomach can not be "full", that is, people can not overeat to fill the stomach, to maintain the digestion of the stomach. After the summer, the physical consumption of people is large, the food intake is increased, and it is easy to lead to accumulation of food.

Light abdominal distension hiccup, heavy abdominal distension pain, halitosis constipation, especially for infants and young children, if frequent accumulation of food will also affect growth and development. At this time, it is appropriate to choose light and easy to digest food, try to avoid eating sweet, cold, greasy and easy to produce gas food, such as sweet and greasy snacks, fried cake fat meat, iced fruit and so on.

Once the abdomen is full of food, doctors suggest that you can choose to eat hawthorn in appropriate amounts to promote gastric secretion and help gastrointestinal peristalsis.

At this time, the temperature is getting higher, and the human body Yang is flourishing, and the supplement should be moderate. Avoid spicy fat and greasy diet to prevent fire from generating heat. Eat less or avoid warm food, such as pigeon, venison, eel, durian, lychee and so on. "Big fill" will lead to fire, once the fire can be "bitter" to remove the fire. Bitter herb (traditional Chinese medicine called patrinia grass) has the effect of clearing heat and detoxifying, removing fire and cooling blood.

Modern research shows that bitter herbs contain protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients. Summer with health supplements, bitter herbs can be blanched, mixed with garlic, or fried, fried meat, mixed stuffing, or boiled bitter vegetables and rice porridge, are delicious meals. Other bitter foods, such as bitter chrysanthemum, mustard, lettuce, bitter melon, etc., also have the effect of clearing heat and removing fire.

Summer day is long and night is short, and the night temperature is high, leading some people to rest badly at night, which will increase the risk of cardiovascular disease, such as hypertension patients easy to increase blood pressure, angina patients increase the frequency of attack.

Starting from the small full solar term, we should adjust the rest in time, go to bed early and get up early, half an hour after lunch can take a short nap, so that when the summer really arrives, we can develop a reasonable rest and rest.

Doctors recommend to ensure enough sleep to maintain the normal operation of the body, but not too long sleep time, it is recommended that adults ensure 7 hours of high-quality sleep every day.

Small day hot, dress should be simple, comfortable, breathable is best, but the evening is still a little Yin, there is a temperature difference in the morning and evening, should be with the temperature increase or decrease clothing.

When cool, pay special attention to cover the abdomen, the heat outside steaming, sweat release, pores open, so the body is most vulnerable to wind cold and damp evil attack.

Finally, do not stay in the air conditioning environment for a long time, easy to appear facial neuralgia, lower limb pain, fatigue, headache, low back pain, easy to cold and different degrees of gastrointestinal disease and other symptoms; In severe cases, skin diseases and cardiovascular diseases can occur. The symptoms are more pronounced in older people.