Avoid high intensity and high temperature work, pay attention to Yin to prevent heat, should not sweat too much.
Moderate cooling to prevent summer heat, should not eat cold food, eat greasy, eat more vegetables, fruits.
Avoid strenuous exercise, adhere to the principle of "less movement and more quiet", exercise is best chosen in the morning and evening, morning exercise should not be too early, so as not to affect sleep.
Keep a calm mind, because of emotional distress is easy to move "liver fire", produce stuffy, irritability, anxiety, fatigue and other discomfort.
There are three ways to keep healthy during minor heat: First, should eat the three treasures, reasonable diet Eat lotus root, clear heat and produce fluid There has always been a folk custom of "eating lotus root during minor heat". Eating raw lotus root has the effect of clearing heat and promoting fluid, moistening lung, dispersing stasis and reducing swelling, and stopping bleeding, which can be used to treat diseases such as fever and tiredness and thirst. Cooked food has the effect of invigorating spleen and appetizing, laxative diarrhea, digestion and so on. But pay special attention, black lotus root can not be eaten, may lead to food poisoning and other symptoms. 02, eat bean sprouts, clear heat inside Traditional Chinese medicine believes that Mung bean sprouts are cool, sweet and non-toxic, can clear heat, regulate the five viscera, detoxify, diuretic dehumidification, and can be used for excessive drinking, dampness-heat stagnation, little food and body fatigue. Patients with hypertension and coronary heart disease can eat fried mung bean sprouts in summer. Folk with mung bean sprouts with crucian carp stew, cure milk is not. Mung bean sprout juice, add white sugar to drink tea, treat urinary tract infection, urination red heat, frequent urination and other diseases. 03, eat winter melon, reduce heat diuresis At this time to eat more winter melon, can quench thirst and heat, reduce fire to dry. Traditional Chinese medicine believes that the cold taste of winter melon is sweet and light, and it enters the lung, large intestine and bladder meridian, which is a very good holy product for relieving the summer heat. And the cold nature of winter melon is not as strong as bitter melon, white radish, can be boiled and eaten after winter melon, help diuretic, eliminate edema. Common foods such as lentils, mung beans, winter melon, loofah, bitter melon, etc., these have the effect of relieving summer heat.
