Tonifying Qi, regulating qi and blood, strengthening muscles... One simple action can be achieved, that is, "standing pile"!

The history of station pile is very long, there are many records and inheritance from ancient times. "Standing like a pine, sitting like a clock", this is probably the most simple health care in ancient China.

Standing pile is the basic skill of Chinese traditional exercises, it is a static standing method to cultivate breath, enhance strength, exercise the whole body Qi and blood, to achieve the purpose of strengthening, fitness, health, self-defense.

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1. Replenish your energy

Chen Xuhua, emergency department of Fangshan Hospital, Beijing University of Chinese Medicine, said in the hospital public number article that the station pile is one of the best ways to supplement the vitality. After full of vitality, people will be strong and have the ability to resist disease. Many healthy people stand for a long time. They all enjoy a long life. And some infirm people, by standing stakes, also benefit.

2. Reconcile Qi and blood

Standing pile can not only dredge the meridians, reconcile qi and blood, make Yin and Yang intersect, accelerate metabolism, but also strengthen the functions of various organs, organs and cells, and have a good effect on many chronic diseases, such as hypertension, heart disease, diabetes, obesity, hyperlipidemia, gout and so on.

3. Regulate your nerves

Liu Deding, deputy chief physician of the joint and sports injury Clinic of Zhengzhou Central Hospital Affiliated to Zhengzhou University, and Wang Qi, deputy chief physician of the Department of Traditional Chinese Medicine, said in an article published in the Health Times that pile work is exercise in rest, rest in exercise, calm down, can better adjust breathing, so that breathing into the degree of if there is nothing, this natural breathing method can help people calm down and regulate the central nervous system of the brain. Improve the sensitivity of the nervous system, and speed up blood circulation, promote metabolism.

4. Strengthen internal organs

The standing pile can also increase the movement of the diaphragm, thereby increasing the movement of the internal organs, so that the internal organs are greatly strengthened.

5. Build muscle

Standing pile can strengthen the body, improve the physical health quality, standing pile can practice meaning, shape, and qi, long-term adherence to standing pile can enhance muscle strength, increase the body's immunity, so that all functions are maintained at a relatively high level.

6. Improve your brain

Standing pile can not only enhance the internal strength, but also can improve the brain, can fully tap their own potential energy. Long-term persistence, natural fitness, longevity.

Dr. Liu Deding and Dr. Wang Qi said that the "standing pile" is the body standing like a wooden stake, keeping a position still.

Specific practices: feet open, shoulder width, keep the knees slightly bent, hands in front of the chest or abdomen bent, and then adjust the body, straighten the head, slightly relaxed jaw, shoulders remain at the same height, hip bone is the same height, the force part concentrated on the toes and the ball of the foot. Note that the knee joint can be slightly bent, open 130-135 degrees, do not exceed the tip of the foot, and the hip is slightly tilted behind.

Professor Wang Qinghai, a famous TCM doctor in Guangdong Province, demonstrated "Standing pile". Guangdong No. 2 Chinese Hospital public number map

Get up as slowly as possible, relax the shoulder when standing pile, feel the feeling of elongating the shoulder, with the elbow, so that the muscles of the upper arm get exercise.

It is recommended that the mind should be concentrated, the whole body relaxed, the mind is free of distractions, and the breath is natural. With abdominal breathing, you don't have to go for a long time.