Adjust your routine to nature

After the start of Autumn, the days get shorter and the nights get longer. But still in the middle of the three volt, we should comply with the law of nature, both to prevent summer heat, but also to prevent dryness, adjust the rest time, go to bed early and get up early to ensure adequate sleep. Falling asleep before 11 o 'clock at night and getting up around 6 o 'clock in the morning help to nourish Yang and Yin, while still being able to continue to apply three fu-stick, improve the body's immunity.

Diet conditioning, nourishing Yin moistening dryness

Beginning of autumn, the climate gradually dry, prone to dry mouth, dry throat, dry skin and other symptoms. Therefore, we should pay attention to nourishing Yin moistening dryness in diet, eat more food with moistening lung, nourishing Yin, clearing heat effect, such as pear, lotus root, lily, tremella and so on. At the same time, we should reduce the intake of spicy and greasy food, so as not to increase the burden on the body.

Start of autumn health advice you eat like this

01

Nourishing Yin, clearing dryness and moistening lung qi

Autumn is dry, dry qi hurts the lungs, consumes body fluid, causes dry mouth, dry lips, dry nose, dry throat, dry stool, dry skin and other symptoms. Therefore, it is necessary to moisten dryness, nourish Yin and moisten lung.

It can be properly eaten such as sesame, honey, lily, almonds, dairy and other soft food, which is beneficial to stomach and blood flow.

It is advisable to drink more water, porridge, soy milk, eat more radish, lotus root, water chestnuts, pears and so on.

Heat-clearing and dryness of coarse grain beans: cereal, yellow millet, corn, mung beans, white kidney beans, etc.

Vegetables and fruits in season: radish, green leafy vegetables, lotus root, taro, pumpkin, pear, persimmon, grapes, citrus, dates, water chestnuts, etc.

Nourishing Yin moistening dry meat food: duck, river fish, river shrimp, etc.

Recommended: Pear lily juice - clear heat moistening dryness

Sydney and lily together with water boil, heat moistening dryness, has a good health care effect, especially for people who often dry cough.

02

Eat less watermelon and more beans

Watermelon is a very good fruit to clear the heat, but after the beginning of autumn, after a long summer of heat, people's body consumption is very large, especially some elderly people most of the spleen and stomach deficiency cold, to eat less watermelon and other too cold fruit, so as not to hurt the spleen and stomach, cause diarrhea.

Beans have the function of invigorating spleen and dampness, which is in line with the use of autumn solar terms. You can drink more three bean soup:

Mung bean: clearing heat and detoxifying heat;

Red beans: water to reduce swelling;

Black beans: invigorating spleen and kidney.

Three bean soup can not only clear heat and detoxify, but also have the effect of strengthening spleen and diuresis.

03

It is recommended to eat more of these two kinds of vegetables:

① Cauliflower - prevent colds

Season alternations, climate change, the human body is difficult to adapt, immunity is also unconsciously declining, then it is easy to let the cold virus exploit the hole, supplement enough vitamin C is a good way to prevent colds. The vitamin C content of cauliflower is 3 to 4 times higher than that of Chinese cabbage and bean sprouts.

② Celery - reduce blood pressure and promote sleep

In the alternating season of summer and autumn, the temperature difference is large, cool in the morning and evening, hot at noon, for the elderly who are more sensitive to the constitution, the body is difficult to immediately adapt to this change, which directly affects the endocrine and nervous system, leading to a decline in sleep quality. Celery has the effect of lowering blood pressure, lowering cholesterol and calming mind.

Do not blindly put on autumn fat

① People who usually consume more high-fat and high-protein foods should not put autumn fat;

2 itself obesity, excess nutrition, suffering from hyperglycemia, hyperlipidemia, hypertension people should not stick autumn fat;

Attention:

① Thin body, usually poor appetite for people suitable for autumn fat.

② Due to chronic diseases, malnutrition can be put on autumn fat.

Vegetarian diet can also play a role in autumn fat:

Choose vegetarian foods that are high in protein, such as beans and fungi. Soy products not only contain high quality protein and contain stigmatol, can play a role in reducing blood lipids. Patients with kidney disease can also eat in moderation according to the glomerular filtration rate.

② In addition, dairy products and egg foods, protein content is also relatively high, can be used as a choice for middle-aged and elderly people to stick autumn fat supplement.