In layman's terms, it's liver cells stuffed with fat. Like an office, it can be comfortable to work, but it is packed with a lot of clutter, resulting in less available space and less function. Mild fatty liver, like the clutter in the house is not too much, although a little affected, but usually can work. Severe fatty liver, like a house full of clutter, it is difficult to stay, let alone work. It can lead to the abandonment of the entire office, which is called liver cell necrosis and cirrhosis. Therefore, although fatty liver is not serious, it can not be taken lightly. In 100 adults in the world, there are 20 to 30 patients with fatty liver, its culprit is not fat, fatty liver and poor diet, lifestyle habits and related diseases are closely related. Poor eating habits, including chronic alcohol abuse and high consumption of foods high in sugar, fat and calories. It will not only cause damage to the liver, but also affect the metabolic function of the liver, resulting in fatty liver. Bad lifestyle habits: including a sedentary lifestyle, lack of exercise and so on. As a result, fat cannot be metabolized from the body and accumulates in the liver, causing fatty liver. Disease factors: including type 2 diabetes, metabolic syndrome, hyperlipidemia, etc. These diseases are accompanied by insulin resistance, which tends to cause excessive accumulation of fat in liver cells. The harm of unbalanced diet structure? Under normal circumstances, carbohydrates are the main energy source of the body, providing about 50% to 60% of energy. When the energy supply nutrients of the body are insufficient, or when the body is in a state of hunger for a long time, the fat stored in the body will be rapidly decomposed and metabolized to produce energy. When fat energy supply can not meet the needs of the body, it will break down proteins to produce amino acids to obtain energy. How to reverse fatty liver disease? 3 tips to teach you to eat fatty liver: 1. Remember to eat out Don't try to get your money back if you only eat five cents. Takeout is not fried, fried, fragrant crisp, dry pot, boiled, more steamed, boiled, stewed, cold mix. Cold dishes more refreshing raw vegetables, staple food more grains. Resolutely do not drink, encounter wine, please exaggerate the condition. 2. One meat and three vegetables are common dishes One serving of low-fat fish or meat or eggs, one serving of leafy greens. One portion of other vegetables cooked or stewed, and one portion of salad. Staple food eat more coarse grains beans, eat less white fine soft. Instead of meat for dinner, it's better to use soy products. 3. Sit down soon! Exercise more! Reduce your waistline! Exercise more on weekends and focus on daily activities. If you really don't want to go out, do some housework.
