For this rare National Day holiday, I believe that everyone has their own plans, or family gatherings, walking relatives and friends, or climbing a high observatory, outdoor autumn, or completely lie down and enjoy leisure time. These plans will more or less change everyone's daily eating and living habits, how to relax, eat, drink and enjoy fun during the holidays, while maintaining good health?

Holiday is a good time for family and friends to get together,

 eat out on two or three days, if you are not careful, you will

 eat too much, hurt the spleen and stomach.

 "Su asked · Bi Theory" cloud "diet since times, 

the stomach is injured", "medical lamp continued flame"

 also put forward a similar point of view, "diet, five benefits,

 what harm? The injury is too much to eat, even to stop storing."

Traditional Chinese medicine believes that the spleen is 

the main transport, the stomach is the main intake, 

the spleen is the main clearing, the stomach 

is the main turbidness, the transport phase, the rise 

and fall phase, then the diet water valley is transformed 

into human qi and blood. Improper diet and spleen 

and stomach injury, will lead to spleen health loss, 

produce phlegm damp, indigestion, abdominal distention,

 constipation and other symptoms. 

Therefore, during the National Day holiday,

 it is still necessary to eat properly, not overeating, 

eating less or trying not to eat high-calorie fatty meat, 

fried food, sweets, etc., instead of vegetables, 

dairy products, beans, fish, shrimp, 

lean meat and other healthier foods.

Many people stay up late during the holiday, 

and it's almost noon when they wake up the next day. 

Although such a schedule seems to have enough sleep time,

 it is actually no good for the body, but will appear more 

tired sleep, dizziness and other symptoms. 

Sleep rhythm should conform to the weather,

 the autumn weather began to turn from hot to cool, 

Yang gradually, Yin gradually longer, from Yang sheng 

to Yin sheng began to change. Therefore, with the changes 

of Yin and Yang in nature, the human body enters 

a transitional period of Yang elimination and Yin growth. 

"Huangdi Neijing" put forward the autumn health

 should go to bed early and get up early viewpoint, 

"the world medicine effect prescription" also has

 "sleep and rest when the loss of injury also" viewpoint. 

Go to bed early, can conform to the collection of Yin essence,

 in order to raise the qi; Early rise, can conform to 

the relaxation of Yang, so that lung qi can stretch. 

Therefore, although the holiday time is free, 

everyone should still work and rest regularly,

 try to go to bed early at night and get up early in the morning,

 in order to comply with the "adoption" of autumn.

In addition, it is not advisable to get up too late and 

sleep too long. Traditional Chinese medicine believes 

that lying for a long time hurts qi, "Class of classics"

 put forward "lying for a long time, Yang Qi does not extend, 

so it hurts Qi", "plain question classics notes section solution" 

also has "Qi with the movement, lying for a long time, 

Qi slack and not". It can be seen that lying down for

 a long time will affect the rise of the human body Yang, 

so that the qi machine is not running smoothly, 

resulting in the human body lazy and weak. Therefore,

 moderate sleep, then Shen Ning qi enough;

 Excessive sleep, the human body lying for a long time, 

lack of exercise, but will appear mental depression, 

fatigue, asthma and other symptoms.

Long holiday travel, there are often long-distance walking, 

climbing and other physical activities. 

Traditional Chinese medicine believes that autumn

 is the stage of human essence in convergence, 

so the exercise should also comply with this principle, 

that is, the amount of exercise should not be too large, 

do not sweat, to prevent excessive sweating caused by Yang loss.

In addition, the "Yellow Emperor's Internal Classic" 

pointed out that the five labor injuries, that is, 

"long eyes hurt blood, long lying hurt qi, long sitting hurt meat,

 long walking hurt tendons, long standing hurt bones."

 Therefore, the National Day holiday travel,

 the schedule can not be arranged too much physical activity, 

too dense, especially the elderly, should try to avoid a long walk,

 a long station, do what you can, so that the essence

 is restrained, do not make Yang Qi outside consumption.

National Day holiday is also a high incidence of eye diseases. 

When people relax at home, they often use electronic products 

and look at the fluorescent screen for a long time, 

which will cause excessive evaporation of tears on the tear film

 on the surface of the eyes, resulting in dry eyes, 

astringent eyes, blurred vision and other symptoms. 

There are also related discussions in the 

"Lingsu Section Notes Catalogue", 

which put forward that "the liver stores blood and opens

 the orifices in the eyes, so the eyes will hurt the

 blood for a long time." That is to say, the liver stores blood,

 the opening in the two eyes, the liver gets blood and 

the eyes can see, if the eye is excessive, 

the long-term sight will damage the liver's fine blood, 

resulting in blurred vision and other uncomfortable symptoms.

Therefore, the National Day holiday should also pay 

attention to avoid excessive use of the eyes,

 often look far away to let the eyes rest.

 You can also press and knead the Zao Zhu point in the

 depression of the inner edge of the eyebrows, 

the Jingming point in the depression of the inner canthus 

slightly above the eye Angle, the Sibai point in the depression

 of the pupil and the infraorbital hole, and the temple

 point in the depression of the two brow points

 to relieve visual fatigue.