Autumn is a really awkward season
As a result, you can see it everywhere on the street
Short-sleeved skirts, long-sleeved trench coats mixed people
In fact, since ancient times, China has spread the saying that "spring covers autumn freezing, no miscellaneous diseases", "spring does not reduce clothes, autumn does not add hats", "hot does not immediately undress, cold does not immediately wear cotton". These proverbs contain the great truth of health: the autumn is appropriate to "freeze a freeze", which is very good for healthy winter and reduce illness.
These 3 parts of the body can be "frozen"
1. Freezing your nose
Freezing your nose means washing your nose with cold water. First of all, cold water washing the nose can enhance the adaptability of the nostrils and the entire respiratory tract to the cold air, which can prevent colds and flu, and wake up the brain and improve the eyesight.
Secondly, cold water washing the nose can prevent the emergence of rhinitis, rhinitis is prone to nasal congestion, nasal itching and other situations, and the use of cold water can prevent and improve these phenomena.
Once a day in the morning and night, wash the nasal cavity repeatedly with cold water, and absorb water with the nose according to the specific situation when rinsing.
2. Freezing respiratory tract
Freezing the respiratory tract does not mean to cool the lungs, but to breathe more cold air. After white dew in the morning will be cooler, do more deep breathing, can improve the body's immunity, enhance the respiratory tract against cold and disease resistance. At the same time, exercising the lungs is conducive to spending the cold winter, so as to prevent respiratory diseases such as influenza, cough, and pneumonia.
3. Frozen face
The face is different from other parts of the body, need to face cold, dust, radiation, smoke and so on every day, so the face is the most susceptible to aging, and autumn can not protect the face, but also easy to appear in winter chilblain, chapping and other phenomena.
Cold water washing is to do gymnastics for the facial blood vessels, which can enhance the elasticity of the facial skin, make the face more shiny, and reduce the generation of facial wrinkles; At the same time, it can also promote blood circulation in the face, thereby improving the cold resistance of the face.
