The Double Ninth Festival is one of the important traditional festivals in China, and it is also an important moment for Chinese folk health care.
9 Double ninth health dishes
The Double Ninth Festival is in autumn, and autumn is a period of convergence, cohesion and collection, and also a period of vigorous lung gold. Chinese medicine believes that autumn should conform to the heaven and earth's qi, nourishing Yin moistening dryness, protecting lung Qi. Here are 9 health dishes that are perfect for eating now
1. Chrysanthemum tea
Practice: dry chrysanthemum soak water to drink, you can also add wolfberry, cassia seeds and so on together soak water.
Efficacy: The Double Ninth Festival health diet, have to mention chrysanthemum tea. Chrysanthemum has a clear heat detoxification, antibacterial effect, for wind heat cold, headache dizziness, eye red swelling pain, eyes dim flowers have a very good effect. A cup of chrysanthemum tea under the stomach, heat and detoxification and fire, but also ease the autumn dryness.
2. Brown sugar ginger tea
Recipe: Ginger 10g, brown sugar 5g (1 person). Boil ginger with water, add brown sugar and serve. Take it in batches.
Efficacy: Brown sugar and ginger have the effect of warming and driving cold, promoting blood circulation, suitable for drinking during the Double Ninth Festival, can keep warm and drive cold.
3. Rice and pumpkin porridge
Method: Proper amount of rice and pumpkin. Soak rice in advance and reserve. Cut the pumpkin into cubes and cook the porridge with rice. Add a dash of rock sugar to taste.
Efficacy: rice ganping, can supplement the middle qi; Pumpkin sweet and warm, can tonify the spleen and stomach, poison and kill insects. This porridge helps to build up the body and prevent colds.
4. Lily Lily longan soup
Method: Wash the lily and longan meat, add water and boil, then add rock sugar, simmer until the lily is cooked, and thicken.
Efficacy: sweet and bitter lily slightly cold, can nourish Yin moistening lung, clear heart and calm; Longan meat sweet and warm, can replenish blood and nourishing the heart, education and calm the mind. This soup helps relieve the symptoms of Yin deficiency such as dry mouth and dry throat, palpitations, insomnia, hot flusher and night sweats.
5. Mutton and goji berry soup
Method: Cut the mutton into pieces, boil the blood water with boiling water, remove and set aside. The wolfberry wash bubble hair, put into a pot, add water, salt, cooking wine, ginger slices, etc. Boil, then add mutton, simmer until cooked.
Efficacy: "Yang" and "Yang" homophonic, should be the double Yang code. In the Compendium of Materia Medica, mutton is called a warm supplement for supplementing Yuan Yang and benefiting blood qi. Eating in autumn and winter can achieve the double effect of supplementing and preventing cold. And wolfberry ganping, can nourish the liver and kidney, bright eyes benefit essence. This soup is helpful to improve the symptoms of Yang deficiency such as fear of cold, pale face, clear urine and long urine.
6. Mushroom and fungus soup
Practice: Wash and cut enoki mushrooms and auriculae respectively, put them into a pot, boil with water, salt, vinegar, ginger slices, etc., simmer until Enoki mushrooms are soft and rotten.
Efficacy: Flammulina mushrooms sweet and flat, can clear heat detoxification, diuretic laxative; Fungus ganping, can moisten lung phlegm, blood circulation and hemostasis. This soup helps to remove moisture and heat, suitable for people with bitter mouth, dry throat, constipation and other symptoms.
7. Rose tea
Method: Wash and bubble the rose, add water to boil, then add rock sugar or honey to taste, drink the juice.
Efficacy: Sweet and bitter rose warm, can promote qi and blood circulation, relieve liver depression, beauty and beauty. After autumn, due to the reduction of sunshine time, the intensity is weakened, and everything is bleak, people's mood is easy to be depressed and negative, and the spirit is easy to be depressed. This tea helps to relieve depression, chest tightness, insomnia and dreaminess.
8. Snow Pear Tremella soup
Practice: Wash the white fungus, tear into small flowers, put in a pot, add water to boil, then add rock sugar, low heat cook until the white fungus soft rotten. Wash, peel and core the pears, cut them into small pieces, put them in a pan and continue to cook until the pears are done.
Efficacy: white fungus sweet and flat, can moisten lung cough, nourishing Yin Shengjin; Pear glycine slightly cold, can clear heat moistening lung, phlegm and cough. This soup is suitable for lung-stomach Yin deficiency people to eat, help moisten lung-stomach, relieve dry discomfort in autumn.
9. Red dates and Chinese yam porridge
Method: Wash red dates and yam and cut it into pieces, add water and cook it into porridge, and add sugar to taste.
Efficacy: Jujube sweet and warm, can tonify qi and blood, harmonize zang-fu organs; Yam Gan Ping, can tonify the spleen and stomach, tonifying qi and promoting fluid. This porridge is helpful to improve the performance of heart and spleen deficiency, such as palpitation, insomnia, pale face, loss of appetite, loose stool and so on.
Closing your eyes is the simplest way to nourish your liver. The liver is the main eye, dry eyes, wind tears and other eye diseases are actually related to liver disease, wind tears are the lack of convergence function of the liver, dry eyes are the lack of blood of the liver.
Tiptoe is aerobic exercise, which can not only promote the blood to supply enough oxygen to the heart muscle, but also protect cardiovascular health, exercise the calf muscles, enhance the stability of the ankle joint.
Stretching can stretch many important muscles in the body, and can greatly increase blood flow and improve blood circulation. Often stretching in the promotion of human muscle contraction and relaxation, improve the blood flow of the muscle itself at the same time, can also take away the metabolites in the muscle, play a role in eliminating fatigue, make people feel the whole body stretch, refreshing.
In daily leisure time, such as between watching TV, you can do some neck rotation, forward bending, backward head movement, or gently tap the head with empty fists, which can relieve the fatigue of the neck muscles.
The old man is getting old, nourishing qi and blood is a serious matter. Usually use both hands to dry clean the face, so that wrinkles crawl slowly, a little red.
