1. Mosquito & Insect Protection

✅ Wear light-colored long sleeves and pants for outdoor activities. Apply DEET-based insect repellent to exposed skin (especially in tropical areas).
✅ Tuck pants into socks and sleeves tightly in grassy/wooded areas to prevent tick bites. If bitten, use tweezers to pull the tick straight out and disinfect the area.
✅ Choose accommodations with screens/mosquito nets. Remove any standing water indoors after check-in.

2. Vaccinations

✅ Check vaccination records before traveling. Ensure children are up-to-date on vaccines like Japanese Encephalitis and Chickenpox.

1. Avoid Raw/Cold Foods

✅ Do not eat raw seafood (e.g., sashimi). Cook hotpot ingredients thoroughly to prevent norovirus.
✅ Avoid picking or consuming wild mushrooms/plants to prevent poisoning.

2. Hygiene Habits

✅ Use separate utensils for raw and cooked foods. Reheat leftovers thoroughly. Opt for serving chopsticks to reduce cross-contamination.
✅ Wash hands frequently: Use soap and running water for at least 20 seconds after touching animals or public surfaces.

1. Cleanliness & Ventilation

✅ Open windows 3 times daily (30 minutes each) to reduce airborne illness risks.
✅ Clear standing water (e.g., vases, plant trays) immediately if mosquitoes are spotted.

2. Emergency Handling

✅ For vomiting/diarrhea (suspected infection): Cover with chlorine-based disinfectant for 30 minutes before cleanup. Wear gloves and a mask.

1. Seek Medical Help if Unwell

✅ Stomach issues (vomiting/diarrhea): Drink oral rehydration salts; seek help if severe.
✅ Fever/respiratory symptoms: Wear a mask to avoid spreading germs. Visit a doctor if needed.
✅ Mosquito-borne diseases (e.g., Dengue: fever + headache/eye pain/rash; Malaria: fever + chills/sweating): Inform doctors of travel history immediately.

A Happy Holiday Starts with Good Health!
Wishing everyone a safe and joyful journey!