Today marks the solar term of Grain in Ear (Mángzhǒng). By this time, barley and wheat have ripened, while late-season grains like millet and sorghum are at their peak planting period. The name "Grain in Ear" vividly reflects how all crops are in a state of "busy sowing" at this time. From here on, we enter the rainiest phase of the year.

During this season, it’s essential to:
✅ Maintain a regular routine
✅ Eat in moderation
✅ Exercise appropriately
✅ Prioritize emotional well-being

By doing so, we help the body’s energy flow smoothly and maintain healthy metabolic function.